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Sat 28th May 2016 at 9:00am by lovingtherunning

Run > General
  • Time
    31:21
  • Miles
    3.11
  • Min/mi
    10:05
  • Pacing
    95%
  • WAVA
    52.13
  • Stride(cm)
    89
  • Cals
    325
  • Cadence
    179
  • BPM
    168
  • %MHR
    98.1
  • B/mi
    1691
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 158/168bpm 100cal 5.75/5.95mph
2) 1m - 9:59(9:59/m) 172/180bpm 106cal 6.01/6.32mph
3) 1m - 10:01(10:01/m) 175/184bpm 109cal 5.99/6.97mph
4) 0.11m - 55(8:35/m) 182/190bpm 10cal 6.99/6.45mph
10:26 9:59 10:01 55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 10:58 132 101-157 1448 170 118-188
0.25 2:42 1:20 10:37 158 154-159 1676 179 172-186
0.38 4:02 1:20 10:39 159 157-160 1694 182 174-188
0.50 5:18 1:17 10:14 161 159-164 1646 180 176-188
0.63 6:34 1:16 10:04 165 163-167 1662 182 176-188
0.75 7:50 1:16 10:08 164 163-165 1663 180 174-184
0.88 9:08 1:18 10:22 163 161-165 1688 178 172-184
1.00 10:25 1:18 10:22 162 159-164 1678 182 176-186
1.13 11:45 1:20 10:36 168 166-172 1782 180 174-188
1.25 12:55 1:10 9:19 170 168-171 1584 179 172-184
1.38 14:13 1:18 10:22 170 169-171 1763 178 170-184
1.50 15:28 1:16 10:06 171 169-174 1728 181 174-184
1.63 16:41 1:13 9:41 173 172-175 1675 183 172-192
1.75 17:56 1:15 9:59 174 172-175 1736 181 174-186
1.88 19:10 1:15 9:56 174 170-178 1729 177 172-182
2.00 20:24 1:14 9:50 175 173-179 1720 179 174-184
2.13 21:40 1:16 10:10 173 170-176 1758 178 172-182
2.25 22:57 1:17 10:16 174 171-178 1786 179 166-184
2.38 24:16 1:19 10:31 173 168-178 1819 177 164-184
2.50 25:30 1:14 9:49 174 171-177 1708 180 174-184
2.63 26:42 1:12 9:35 174 170-180 1666 179 174-186
2.75 27:57 1:15 10:00 176 174-179 1760 180 176-186
2.88 29:13 1:16 10:08 177 172-182 1794 178 172-184
3.00 30:25 1:13 9:43 175 173-179 1700 177 168-182
3.10 31:17 52 8:48 183 177-188 1609 180 174-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 188 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 31:15 10:06
    Walk 0.1 123 0 2 15:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 40.57% More
    800m 4:49 9:41 43.61% More
    1km 6:00 9:39 45.65% More
    Mile 9:53 9:53 47.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 53.65
    5km 31:19 10:05 52.08
    5M 53:37 10:43 49.63
    10km 1:08:32 11:02 48.61
    10M 1:57:20 11:44 46.75
    Half 2:39:12 12:09 45.00
    20M 4:16:48 12:50 43.87
    Mara 5:48:25 13:18 42.81
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