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Wed 25th May 2016 at 6:00pm by Stiggers

Run > Race
  • Time
    47:13
  • Miles
    6.25
  • Min/mi
    7:33
  • Pacing
    92.9%
  • WAVA
    60.26
  • Cals
    746
  • BPM
    157
  • %MHR
    80.9
  • B/mi
    1185
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

MWL Hitchin

Split Summary
===
1) 1m - 8:08(8:08/m) 137/151bpm 100cal 7.37/8.69mph
2) 1m - 7:45(7:45/m) 148/158bpm 114cal 7.74/8.79mph
3) 1m - 7:26(7:26/m) 158/169bpm 117cal 8.07/9.47mph
4) 1m - 7:30(7:30/m) 161/164bpm 121cal 8.01/8.71mph
5) 1m - 7:24(7:24/m) 169/175bpm 129cal 8.12/9.35mph
6) 1m - 7:23(7:23/m) 172/177bpm 134cal 8.13/10.4mph
7) 0.25m - 1:38(6:37/m) 178/182bpm 31cal 9.06/10.86mph
8:08 7:45 7:26 7:30 7:24 7:23 1:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:59 1:59 7:54 119 53-144 941 3/2
0.50 4:03 2:04 8:16 138 129-146 1141 4/5
0.75 6:15 2:13 8:51 142 126-151 1258 13/1
1.00 8:08 1:52 7:29 145 141-147 1086 1/3
1.25 10:03 1:56 7:42 139 134-145 1071 0/10
1.50 12:05 2:02 8:06 149 141-153 1207 8/2
1.75 14:02 1:57 7:48 154 148-158 1202 6/1
2.00 15:53 1:51 7:23 152 148-157 1123 1/6
2.25 17:38 1:45 7:02 145 140-150 1020 1/13
2.50 19:27 1:49 7:16 157 151-160 1142 4/3
2.75 21:21 1:54 7:35 164 158-168 1244 8/1
3.00 23:19 1:58 7:50 163 160-166 1277 8/1
3.25 25:14 1:55 7:40 161 159-163 1235 6/3
3.50 27:08 1:54 7:35 162 156-164 1229 3/3
3.75 28:59 1:51 7:25 160 157-162 1186 2/6
4.00 30:48 1:50 7:18 161 159-163 1176 0/5
4.25 32:39 1:51 7:22 164 161-166 1209 1/4
4.50 34:31 1:52 7:27 169 166-171 1258 5/2
4.75 36:22 1:51 7:24 173 170-175 1281 5/2
5.00 38:12 1:50 7:21 169 167-173 1241 4/2
5.25 40:05 1:53 7:31 172 169-173 1294 3/2
5.50 41:59 1:54 7:37 171 167-173 1302 4/1
5.75 43:46 1:48 7:11 169 164-174 1213 2/13
6.00 45:35 1:48 7:13 176 175-177 1271 5/6
6.25 47:13 1:38 6:40 178 176-182 1186 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.7% 7:32
    13 1.5% 7:59
    13 3.1% 9:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 47.77% More
    800m 3:26 6:54 53.56% More
    1km 4:21 6:59 55.67% More
    Mile 7:12 7:12 57.77% More
    5k 22:51 7:21 60.98% More
    5 miles 37:12 7:26 60.95% More
    10k 46:57 7:33 60.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 65.62
    5km 21:57 7:04 63.50
    5M 36:58 7:24 61.33
    10km 46:55 7:33 60.27
    10M 1:19:02 7:54 58.65
    Half 1:46:14 8:07 57.53
    20M 2:48:54 8:27 56.50
    Mara 3:47:04 8:40 56.12
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