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Wed 25th May 2016 at 6:00pm by Vindicator

Run > General
  • Time
    44:41
  • Miles
    6.23
  • Min/mi
    7:10
  • Pacing
    94.1%
  • WAVA
    62.48
  • Stride(cm)
    132
  • Cals
    645
  • Cadence
    170
  • BPM
    177
  • %MHR
    89.5
  • B/mi
    1271
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:15(6:50/m) 164/174bpm 54cal 8.78/10.81mph
2) 0.62m - 4:16(6:51/m) 176/178bpm 60cal 8.75/9.06mph
3) 0.62m - 4:31(7:16/m) 181/183bpm 67cal 8.25/9.02mph
4) 0.62m - 4:16(6:52/m) 179/182bpm 62cal 8.74/9.02mph
5) 0.62m - 4:39(7:29/m) 181/184bpm 69cal 8.02/8.43mph
6) 0.62m - 4:32(7:18/m) 180/182bpm 66cal 8.21/8.45mph
7) 0.62m - 4:30(7:15/m) 179/181bpm 65cal 8.28/8.54mph
8) 0.62m - 4:41(7:33/m) 180/182bpm 69cal 7.95/8.18mph
9) 0.62m - 4:34(7:21/m) 180/182bpm 67cal 8.16/9.06mph
10) 0.62m - 4:19(6:58/m) 182/187bpm 65cal 8.62/16.76mph
11) 0.02m - 7(5:49/m) 188/188bpm 1cal 10.31/10.18mph
4:15 4:16 4:31 4:16 4:39 4:32 4:30 4:41 4:34 4:19 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:36 146 100-168 963 178 160-192 1/1
0.50 3:20 1:41 6:46 169 167-170 1143 175 156-178 2/3
0.75 5:08 1:48 7:12 174 169-177 1253 173 158-180 10/0
1.00 6:51 1:43 6:52 176 175-177 1207 171 168-172 1/5
1.25 8:33 1:41 6:45 175 173-178 1182 172 170-174 0/6
1.50 10:21 1:49 7:15 181 177-183 1312 171 168-178 3/0
1.75 12:13 1:51 7:25 182 181-183 1349 169 166-170 7/0
2.00 13:57 1:45 6:59 180 179-182 1257 170 168-174 0/5
2.25 15:38 1:40 6:42 177 175-179 1185 170 166-174 0/11
2.50 17:23 1:45 7:01 180 177-182 1263 170 168-174 1/2
2.75 19:16 1:53 7:34 182 180-184 1377 168 166-170 6/0
3.00 21:09 1:52 7:30 181 180-182 1357 167 164-170 6/0
3.25 23:01 1:52 7:27 181 180-181 1348 169 166-172 5/0
3.50 24:50 1:50 7:18 180 180-181 1315 169 168-170 2/1
3.75 26:38 1:48 7:13 180 179-181 1299 168 166-172 0/5
4.00 28:26 1:48 7:12 179 178-180 1289 168 166-170 0/4
4.25 30:14 1:48 7:12 178 177-180 1282 170 168-172 0/4
4.50 32:06 1:52 7:27 180 179-182 1341 169 166-170 6/0
4.75 34:01 1:55 7:39 181 179-182 1385 168 166-170 3/1
5.00 35:53 1:52 7:28 179 179-180 1336 168 166-172 3/1
5.25 37:45 1:52 7:28 179 178-181 1336 167 166-170 1/1
5.50 39:36 1:51 7:25 181 179-182 1343 168 166-172 2/1
5.75 41:23 1:47 7:09 181 179-182 1295 172 170-176 0/8
6.00 43:12 1:49 7:14 182 181-182 1317 169 166-172 1/2
6.23 44:41 1:29 6:20 185 182-188 1172 174 168-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.2% 7:24
    12 1.2% 7:10
    10 1.7% 7:04

  • Cadence Distribution

    170 avge / 192 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 49.12% More
    800m 3:18 6:39 54.59% More
    1km 4:13 6:47 56.27% More
    Mile 6:50 6:50 59.73% More
    5k 21:55 7:03 62.64% More
    5 miles 35:52 7:10 62.22% More
    10k 44:32 7:10 62.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 63.51
    5km 21:22 6:53 64.26
    5M 35:23 7:05 63.08
    10km 44:34 7:10 62.45
    10M 1:13:47 7:23 61.81
    Half 1:38:15 7:30 61.18
    20M 2:33:51 7:42 60.99
    Mara 3:24:50 7:49 61.15
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