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Tue 24th May 2016 at 7:00pm by runbikerun

Run > General

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Time
17:42
Miles
3.11
Min/mi
5:41
Pacing
92.9%
WAVA
79.54
Cals
367
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m) 118cal 10.39/0mph
2) 1m - 5:54(5:54/m) 115cal 10.16/0mph
3) 1m - 5:26(5:26/m) 121cal 11.04/0mph
4) 0.11m - 35(5:21/m) 13cal 11.2/0mph

5:46 5:54 5:26 35

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	50	50	6:42
0.25	1:33	42	5:38
0.38	2:14	42	5:34
0.50	2:57	42	5:39
0.63	3:40	43	5:43
0.75	4:23	44	5:48
0.88	5:09	46	6:05
1.00	5:54	45	6:02
1.13	6:39	45	5:57
1.25	7:22	44	5:50
1.38	8:07	44	5:55
1.50	8:52	45	5:59
1.63	9:38	46	6:09
1.75	10:21	43	5:46
1.88	11:05	44	5:50
2.00	11:48	43	5:47
2.13	12:28	40	5:19
2.25	13:10	42	5:32
2.38	13:51	41	5:29
2.50	14:32	41	5:29
2.63	15:12	40	5:17
2.75	15:52	40	5:22
2.88	16:33	41	5:30
3.00	17:14	41	5:29
3.11	17:50	36	5:25

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	60.43%	More
800m	2:41	5:24	69.19%	More
1km	3:21	5:23	72.33%	More
Mile	5:25	5:25	76.20%	More
5k	17:39	5:41	79.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	77.70
5km	17:41	5:42	79.45
5M	29:17	5:51	78.00
10km	36:52	5:56	77.32
10M	1:01:03	6:06	77.11
Half	1:21:16	6:12	76.03
20M	2:07:16	6:22	76.93
Mara	2:49:27	6:28	77.05

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