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Sun 22nd May 2016 at 10:00am by Tambowie Man

Run > Race
  • warm
  • Time
    2:10:29
  • Miles
    13.15
  • Min/mi
    9:55
  • Pacing
    82.3%
  • WAVA
    54.21
  • Cals
    1751
  • BPM
    150
  • %MHR
    90.7
  • B/mi
    1485
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 146/157bpm 76cal 10.71/12.74kmph
2) 1km - 5:24(5:24/km) 155/162bpm 79cal 11.11/13.76kmph
3) 1km - 5:41(5:41/km) 158/162bpm 84cal 10.57/13.98kmph
4) 1km - 6:18(6:18/km) 159/162bpm 95cal 9.51/11.94kmph
5) 1km - 6:20(6:20/km) 156/160bpm 93cal 9.48/12.74kmph
6) 1km - 5:33(5:33/km) 149/158bpm 77cal 10.8/13kmph
7) 1km - 5:38(5:38/km) 155/159bpm 82cal 10.64/13.48kmph
8) 1km - 6:00(6:00/km) 152/158bpm 85cal 9.99/11.89kmph
9) 1km - 6:09(6:09/km) 156/159bpm 91cal 9.77/11.35kmph
10) 1km - 5:53(5:53/km) 154/159bpm 85cal 10.21/13.01kmph
11) 1km - 6:30(6:30/km) 151/159bpm 88cal 9.22/12.84kmph
12) 1km - 6:06(6:06/km) 154/158bpm 86cal 9.83/13.58kmph
13) 1km - 6:09(6:09/km) 152/157bpm 85cal 9.75/11.91kmph
14) 1km - 6:19(6:19/km) 147/153bpm 79cal 9.49/14.08kmph
15) 1km - 6:26(6:26/km) 148/154bpm 82cal 9.32/11.86kmph
16) 1km - 8:08(8:08/km) 143/151bpm 88cal 7.38/10.94kmph
17) 1km - 6:02(6:02/km) 146/152bpm 74cal 9.93/12.72kmph
18) 1km - 5:37(5:37/km) 148/154bpm 73cal 10.69/13.54kmph
19) 1km - 6:29(6:29/km) 146/153bpm 77cal 9.27/12.26kmph
20) 1km - 7:25(7:25/km) 143/151bpm 81cal 8.09/12.81kmph
21) 1km - 5:47(5:47/km) 148/152bpm 78cal 10.37/12.86kmph
22) 0.17km - 57(5:32/km) 148/151bpm 13cal 10.83/14.39kmph
5:36 5:24 5:41 6:18 6:20 5:33 5:38 6:00 6:09 5:53 6:30 6:06 6:09 6:19 6:26 8:08 6:02 5:37 6:29 7:25 5:47 57
Tambowie Man
Breathy Half Marathon - a very hilly undulating course, the sun came out so got vey warm 19 degrees, an out and back course with the majority closed roads, a tough half marathon but a great day and a great warm up for Edinburgh next week

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:37 4:37 9:15 141 98-157 1304 25/1
1.00 8:43 4:05 8:10 153 146-156 1251 0/25
1.50 13:10 4:28 8:55 158 152-161 1410 15/9
2.00 17:59 4:49 9:37 158 148-162 1520 20/0
2.50 23:10 5:11 10:22 158 156-161 1637 21/3
3.00 28:26 5:16 10:33 156 144-160 1645 14/8
3.50 32:43 4:17 8:34 147 136-155 1259 0/29
4.00 37:11 4:28 8:57 155 148-159 1387 5/7
4.50 42:20 5:09 10:18 152 143-158 1566 16/5
5.00 46:46 4:26 8:52 155 148-157 1374 3/14
5.50 51:33 4:47 9:33 157 149-159 1500 9/3
6.00 56:20 4:47 9:34 154 151-158 1474 8/8
6.50 1:01:38 5:18 10:37 150 138-158 1592 9/8
7.00 1:06:23 4:45 9:30 153 143-159 1454 10/7
7.50 1:11:31 5:08 10:15 154 144-158 1579 7/10
8.00 1:16:16 4:45 9:29 152 144-157 1442 4/9
8.50 1:21:54 5:38 11:16 146 132-153 1646 14/3
9.00 1:26:42 4:49 9:37 149 143-154 1433 5/16
9.50 1:32:02 5:20 10:40 145 132-152 1547 7/5
10.00 1:38:52 6:50 13:39 142 134-148 1939 28/0
10.50 1:43:45 4:53 9:45 146 128-152 1424 7/14
11.00 1:48:13 4:28 8:56 148 144-154 1322 5/19
11.50 1:53:15 5:03 10:05 144 134-151 1453 0/23
12.00 1:58:30 5:15 10:29 143 129-152 1500 9/15
12.50 2:04:26 5:56 11:52 146 135-151 1734 24/0
13.00 2:08:57 4:31 9:01 149 145-151 1345 1/24
13.15 2:10:28 1:31 9:51 148 145-151 1458 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.5% 9:33
    31 3.1% 10:23
    25 4.8% 11:29
    24 2.5% 9:01
    20 4.0% 10:53
    16 2.8% 9:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 44.93% More
    800m 4:03 8:08 51.64% More
    1km 5:15 8:27 52.40% More
    Mile 8:33 8:33 55.81% More
    5k 29:00 9:20 54.26% More
    5 miles 46:45 9:21 55.02% More
    10k 58:30 9:25 54.96% More
    10 miles 1:38:51 9:53 53.50% More
    Half 2:09:55 9:55 54.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 56.13
    5km 28:16 9:06 55.67
    5M 46:49 9:22 54.94
    10km 58:57 9:29 54.54
    10M 1:37:37 9:46 54.18
    Half 2:09:57 9:55 53.76
    20M 3:23:31 10:11 53.78
    Mara 4:30:57 10:20 54.07

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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