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Sun 22nd May 2016 at 10:00am by lovingtherunning

Run > Race
  • Time
    31:05
  • Miles
    2.98
  • Min/mi
    10:26
  • Pacing
    87%
  • WAVA
    50.26
  • Stride(cm)
    89
  • Cals
    333
  • Cadence
    174
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1781
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 170/182bpm 107cal 5.88/7.45mph
2) 1m - 10:56(10:56/m) 170/177bpm 115cal 5.49/6.37mph
3) 0.98m - 9:57(10:08/m) 177/182bpm 111cal 5.92/9.27mph
10:12 10:56 9:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:44 139 106-162 1353 186 176-212 1/0
0.25 2:28 1:15 9:58 167 162-171 1664 179 172-184 3/0
0.38 3:39 1:12 9:33 169 168-171 1613 179 172-184 2/2
0.50 4:54 1:14 9:56 169 167-172 1678 179 168-186 5/0
0.63 6:18 1:24 11:12 178 175-180 1994 174 168-176 7/0
0.75 7:28 1:10 9:24 180 177-182 1691 178 168-190 0/4
0.88 8:55 1:26 11:31 176 172-180 2027 174 164-182 6/0
1.00 10:11 1:16 10:11 176 175-178 1791 181 176-184 1/0
1.13 11:20 1:09 9:08 174 167-177 1590 177 170-182 0/6
1.25 12:50 1:31 12:07 172 169-174 2084 153 122-178 6/1
1.38 14:29 1:38 13:07 169 166-174 2217 157 118-182 4/0
1.50 15:56 1:27 11:40 164 158-167 1913 162 118-182 1/4
1.63 17:14 1:18 10:23 171 168-173 1777 178 172-186 1/3
1.75 18:31 1:17 10:18 171 169-172 1761 179 172-186 0/4
1.88 19:53 1:22 10:53 171 168-174 1862 180 172-188 3/2
2.00 21:07 1:14 9:50 175 172-177 1722 178 174-182 0/2
2.13 22:15 1:08 9:02 175 172-181 1582 175 166-182 0/6
2.25 23:37 1:22 10:59 179 178-181 1967 172 166-180 7/1
2.38 24:46 1:09 9:11 180 178-182 1654 173 166-182 0/4
2.50 26:04 1:18 10:23 180 179-181 1870 172 166-178 2/3
2.63 27:18 1:14 9:53 180 180-181 1778 173 164-180 0/4
2.75 28:27 1:09 9:12 179 178-181 1645 176 170-182 0/4
2.88 29:48 1:21 10:48 175 170-177 1891 167 122-180 2/4
2.98 31:05 1:17 11:54 169 164-176 2011 165 122-192 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.6% 10:03
    11 2.7% 11:50

  • Cadence Distribution

    174 avge / 212 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 177 2.9 28:55 10:08
    Walk 7.0 121 0.1 2:10 16:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 41.31% More
    800m 4:46 9:36 44.00% More
    1km 6:03 9:45 45.19% More
    Mile 9:45 9:45 47.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 51.58
    5km 32:35 10:29 50.05
    5M 55:47 11:09 47.70
    10km 1:11:19 11:29 46.71
    10M 2:02:05 12:13 44.94
    Half 2:45:39 12:39 43.24
    20M 4:27:12 13:22 42.16
    Mara 6:02:32 13:50 41.14
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