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Sat 21st May 2016 at 10:00am by Foxy

Run > Race

New England Series 7 in 7 - New Platz,NY

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Time
6:18:34
Miles
27.27
Min/mi
13:53
Pacing
60.6%
WAVA
35.63
Cals
3052
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 135cal 7.87/11.91mph
2) 1m - 8:13(8:13/m) 132cal 7.3/9.94mph
3) 1m - 8:17(8:17/m) 130cal 7.25/9.72mph
4) 1m - 8:48(8:48/m) 132cal 6.82/8.8mph
5) 1m - 9:23(9:23/m) 130cal 6.4/9.29mph
6) 1m - 10:32(10:32/m) 138cal 5.7/17.15mph
7) 1m - 9:45(9:45/m) 128cal 6.15/8.91mph
8) 1m - 9:34(9:34/m) 131cal 6.27/8.05mph
9) 1m - 11:17(11:17/m) 128cal 5.31/7.82mph
10) 1m - 9:40(9:40/m) 128cal 6.21/8.24mph
11) 1m - 16:15(16:15/m) 94cal 3.69/6.75mph
12) 1m - 12:35(12:35/m) 112cal 4.77/8.7mph
13) 1m - 9:05(9:05/m) 131cal 6.6/9.36mph
14) 1m - 10:12(10:12/m) 128cal 5.89/9.09mph
15) 1m - 11:33(11:33/m) 121cal 5.2/8.81mph
16) 1m - 19:00(19:00/m) 88cal 3.16/5.37mph
17) 1m - 18:17(18:17/m) 90cal 3.28/4.34mph
18) 1m - 16:56(16:56/m) 97cal 3.54/19.86mph
19) 1m - 17:17(17:17/m) 93cal 3.47/6.52mph
20) 1m - 18:22(18:22/m) 93cal 3.27/6.55mph
21) 1m - 18:32(18:32/m) 98cal 3.24/14.77mph
22) 1m - 18:30(18:30/m) 89cal 3.24/4.98mph
23) 1m - 18:37(18:37/m) 91cal 3.22/4.39mph
24) 1m - 18:02(18:02/m) 105cal 3.33/20.3mph
25) 1m - 18:46(18:46/m) 91cal 3.19/4.23mph
26) 1m - 20:09(20:09/m) 104cal 2.98/33.46mph
27) 1m - 18:31(18:31/m) 91cal 3.24/5.51mph
28) 0.27m - 4:50(18:10/m) 24cal 3.3/4.21mph

7:37 8:13 8:17 8:48 9:23 10:32 9:45 9:34 11:17 9:40 16:15 12:35 9:05 10:12 11:33 19:00 18:17 16:56 17:17 18:22 18:32 18:30 18:37 18:02 18:46 20:09 18:31 4:50

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:37	7:37	7:37	2/3
2.00	15:48	8:11	8:11	1/1
3.00	24:05	8:17	8:17	1/1
4.00	32:52	8:47	8:47	2/2
5.00	42:15	9:23	9:23	2/1
6.00	52:47	10:32	10:32	1/2
7.00	1:02:31	9:44	9:44	2/1
8.00	1:12:07	9:36	9:36	2/2
9.00	1:23:23	11:16	11:16	1/2
10.00	1:33:03	9:40	9:40	1/2
11.00	1:49:18	16:15	16:15	1/1
12.00	2:01:52	12:34	12:34	2/1
13.00	2:10:56	9:05	9:05	1/2
14.00	2:21:09	10:13	10:13	1/1
15.00	2:32:43	11:34	11:34	2/2
16.00	2:51:42	18:59	18:59	1/1
17.00	3:10:00	18:19	18:19	1/1
18.00	3:26:53	16:52	16:52	1/2
19.00	3:44:14	17:21	17:21	2/1
20.00	4:02:34	18:20	18:20	1/2
21.00	4:21:07	18:33	18:33	2/2
22.00	4:39:37	18:30	18:30	2/1
23.00	4:58:14	18:37	18:37	1/2
24.00	5:16:17	18:03	18:03	1/2
25.00	5:35:04	18:47	18:47	1/1
26.00	5:55:12	20:07	20:07	1/2
27.00	6:13:43	18:31	18:31	1/1
27.27	6:18:31	4:48	18:05	1/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	48.98%	More
800m	3:31	7:04	51.86%	More
1km	4:34	7:21	52.12%	More
Mile	7:36	7:36	53.52%	More
5k	24:57	8:02	55.45%	More
5 miles	42:13	8:27	53.25%	More
10k	54:35	8:47	51.40%	More
10 miles	1:33:03	9:18	49.78%	More
Half	2:11:56	10:04	46.42%	More
20 miles	4:02:35	12:08	39.69%	More
Mara	5:58:57	13:42	35.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	35.75
5km	37:52	12:11	36.54
5M	1:02:42	12:32	35.86
10km	1:18:56	12:42	35.54
10M	2:10:43	13:04	35.43
Half	2:54:02	13:17	34.92
20M	4:32:32	13:38	35.33
Mara	6:02:50	13:51	35.39

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