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Sat 21st May 2016 at 8:00am by BareHeadEm

Run > General
  • Time
    29:54
  • Miles
    3.07
  • Min/mi
    9:44
  • Pacing
    87.4%
  • WAVA
    49.49
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1515
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 143/162bpm
2) 1km - 5:46(5:46/km) 158/163bpm
3) 1km - 6:26(6:26/km) 156/165bpm
4) 1km - 6:14(6:14/km) 159/166bpm
5) 0.94km - 5:45(6:09/km) 161/172bpm
5:43 5:46 6:26 6:14 5:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 9:08 112 67-147 1022 1/1
0.25 2:19 1:10 9:23 145 138-152 1360 0/1
0.38 3:22 1:03 8:27 153 145-162 1292 1/1
0.50 4:30 1:08 9:07 154 152-156 1403 2/1
0.63 5:45 1:14 9:54 154 150-157 1523 2/0
0.75 6:54 1:10 9:19 156 153-160 1453 1/1
0.88 8:04 1:09 9:13 156 153-159 1439 1/2
1.00 9:12 1:09 9:11 158 156-161 1450 1/0
1.13 10:22 1:09 9:13 159 156-162 1467 1/1
1.25 11:33 1:11 9:30 160 156-163 1520 0/1
1.38 12:49 1:16 10:11 156 149-161 1589 1/1
1.50 13:59 1:10 9:16 161 159-165 1493 1/1
1.63 15:23 1:24 11:15 154 149-160 1733 2/0
1.75 16:51 1:27 11:39 153 143-158 1783 1/1
1.88 18:00 1:10 9:17 159 149-165 1477 1/1
2.00 19:10 1:10 9:21 163 162-165 1524 1/0
2.13 20:32 1:21 10:50 155 148-165 1678 1/1
2.25 21:42 1:11 9:26 161 158-166 1518 0/1
2.38 23:06 1:24 11:09 158 147-165 1762 1/1
2.50 24:19 1:13 9:42 157 149-165 1523 1/1
2.63 25:36 1:17 10:16 158 154-164 1622 2/0
2.75 26:52 1:17 10:12 163 156-167 1663 1/1
2.88 28:20 1:28 11:42 161 155-166 1885 1/1
3.00 29:24 1:04 8:31 158 154-165 1345 1/1
3.07 29:54 30 7:29 168 165-172 1258 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 39.64% More
    800m 4:25 8:52 43.23% More
    1km 5:38 9:04 44.18% More
    Mile 9:08 9:08 46.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 47.13
    5km 30:17 9:45 49.49
    5M 50:09 10:02 48.68
    10km 1:03:08 10:10 48.38
    10M 1:44:33 10:27 48.00
    Half 2:19:11 10:37 47.02
    20M 3:37:58 10:54 47.13
    Mara 4:50:12 11:05 46.81
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