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Sat 14th May 2016 at 8:00am by PSAMIKE

Run > General
  • Time
    22:03
  • Miles
    3.13
  • Min/mi
    7:03
  • Pacing
    92.8%
  • WAVA
    70.00
  • Cals
    337
  • BPM
    163
  • %MHR
    96.7
  • B/mi
    1145
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 163/180bpm 118cal 8.5/10.48mph
2) 1m - 7:05(7:05/m) 162/167bpm 115cal 8.47/9.77mph
3) 1m - 7:06(7:06/m) 162/170bpm 93cal 8.44/9.81mph
4) 0.13m - 49(6:27/m) 169/170bpm 11cal 9.31/9.63mph
7:03 7:05 7:06 49

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 57 57 7:39 117 84-161 895
0.25 1:47 49 6:35 169 161-175 1113
0.38 2:35 49 6:28 169 166-172 1094
0.50 3:27 51 6:51 169 166-173 1157
0.63 4:23 56 7:29 168 166-172 1258
0.75 5:12 49 6:31 173 168-177 1128
0.88 6:07 55 7:19 176 169-180 1287
1.00 7:02 56 7:27 167 163-172 1244
1.13 7:57 54 7:14 164 162-165 1187
1.25 8:48 51 6:48 164 162-167 1115
1.38 9:39 52 6:54 159 156-164 1097
1.50 10:36 57 7:35 159 157-160 1206
1.63 11:30 54 7:13 161 159-162 1161
1.75 12:21 51 6:46 164 161-167 1110
1.88 13:14 52 7:00 164 162-166 1147
2.00 14:08 55 7:17 159 156-162 1158
2.13 14:58 50 6:36 161 157-163 1064
2.25 15:50 53 7:01 158 156-161 1109
2.38 16:41 51 6:45 156 155-157 1053
2.50 17:39 58 7:42 157 154-160 1209
2.63 18:28 49 6:33 163 159-167 1067
2.75 19:20 52 6:56 167 164-169 1158
2.88 20:18 58 7:43 167 166-168 1289
3.00 21:14 56 7:26 169 167-170 1257
3.13 22:03 49 6:33 169 168-170 1106

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 53.18% More
    800m 3:22 6:46 60.54% More
    1km 4:13 6:47 63.74% More
    Mile 6:56 6:56 66.79% More
    5k 21:51 7:02 70.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 70.39
    5km 21:53 7:03 70.10
    5M 36:14 7:15 69.13
    10km 45:37 7:20 68.60
    10M 1:15:32 7:33 68.09
    Half 1:40:34 7:41 67.53
    20M 2:37:29 7:52 67.52
    Mara 3:29:40 8:00 67.84
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