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Wed 18th May 2016 at 6:00pm by Craggy

Run > Race
  • Time
    37:12
  • Miles
    6.21
  • Min/mi
    5:59
  • Pacing
    86.2%
  • WAVA
    75.94
  • Stride(cm)
    154
  • Cals
    722
  • Cadence
    175
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bolingbroke Breaker 10k

Split Summary
===
1) 1m - 6:24(6:24/m) 116cal 9.37/13.44mph
2) 1m - 5:55(5:55/m) 113cal 10.14/11.29mph
3) 1m - 5:18(5:18/m) 119cal 11.32/11.69mph
4) 1m - 6:31(6:31/m) 119cal 9.22/11.31mph
5) 1m - 6:15(6:15/m) 116cal 9.6/10.79mph
6) 1m - 5:43(5:43/m) 115cal 10.48/11.77mph
7) 0.21m - 1:06(5:20/m) 24cal 11.26/14.11mph
6:24 5:55 5:18 6:31 6:15 5:43 1:06

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:20 1:20 5:18 182 176-188
0.50 2:46 1:26 5:44 177 176-178
0.75 4:26 1:40 6:41 176 174-176
1.00 6:23 1:58 7:50 175 172-176
1.25 8:01 1:37 6:30 173 170-174
1.50 9:33 1:32 6:09 174 172-178
1.75 10:58 1:25 5:41 174 172-176
2.00 12:18 1:20 5:20 175 172-178
2.25 13:37 1:18 5:14 176 172-180
2.50 14:55 1:18 5:12 176 174-178
2.75 16:17 1:22 5:27 175 172-176
3.00 17:36 1:20 5:19 176 174-182
3.25 19:00 1:24 5:35 174 172-176
3.50 20:32 1:31 6:06 172 170-176
3.75 22:26 1:54 7:36 172 170-174
4.00 24:06 1:40 6:41 171 168-172
4.25 25:30 1:24 5:35 174 170-176
4.50 27:11 1:41 6:45 173 170-176
4.75 28:46 1:35 6:20 173 170-176
5.00 30:22 1:36 6:26 174 172-176
5.25 32:03 1:41 6:44 173 170-174
5.50 33:27 1:23 5:34 174 170-176
5.75 34:44 1:17 5:09 175 174-176
6.00 36:06 1:22 5:27 176 174-178
6.21 37:12 1:06 5:23 180 174-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    175 avge / 194 max Stride Length: 154cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:08 62.10% More
    800m 2:35 5:12 71.06% More
    1km 3:15 5:14 73.90% More
    Mile 5:18 5:18 77.41% More
    5k 18:07 5:50 76.94% More
    5 miles 29:28 5:54 76.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 76.64
    5km 17:49 5:44 78.26
    5M 29:33 5:55 76.69
    10km 37:13 5:59 75.98
    10M 1:01:43 6:10 75.66
    Half 1:22:13 6:17 74.53
    20M 2:08:53 6:27 75.34
    Mara 2:51:42 6:33 75.40

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