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Sat 14th May 2016 at 7:00am by sheilaarose

Run > Race

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Time
11:39:21
Miles
50.83
Min/mi
13:46
Pacing
40.3%
WAVA
49.39
Asc(m)
42
Hillscore
117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m)
2) 1m - 12:29(12:29/m)
3) 1m - 9:24(9:24/m)
4) 1m - 10:07(10:07/m)
5) 1m - 9:54(9:54/m)
6) 1m - 11:46(11:46/m)
7) 1m - 10:40(10:40/m)
8) 1m - 9:26(9:26/m)
9) 1m - 10:50(10:50/m)
10) 1m - 10:09(10:09/m)
11) 1m - 10:22(10:22/m)
12) 1m - 12:38(12:38/m)
13) 1m - 13:05(13:05/m)
14) 1m - 11:12(11:12/m)
15) 1m - 16:42(16:42/m)
16) 1m - 10:37(10:37/m)
17) 1m - 11:12(11:12/m)
18) 1m - 11:45(11:45/m)
19) 1m - 11:35(11:35/m)
20) 1m - 12:42(12:42/m)
21) 1m - 12:48(12:48/m)
22) 1m - 10:14(10:14/m)
23) 1m - 8:48(8:48/m)
24) 1m - 9:40(9:40/m)
25) 1m - 22:37(22:37/m)
26) 1m - 14:27(14:27/m)
27) 1m - 16:09(16:09/m)
28) 1m - 12:28(12:28/m)
29) 1m - 14:43(14:43/m)
30) 1m - 17:42(17:42/m)
31) 1m - 17:13(17:13/m)
32) 1m - 29:23(29:23/m)
33) 1m - 10:43(10:43/m)
34) 1m - 11:55(11:55/m)
35) 1m - 14:36(14:36/m)
36) 1m - 17:23(17:23/m)
37) 1m - 13:20(13:20/m)
38) 1m - 11:19(11:19/m)
39) 1m - 18:55(18:55/m)
40) 1m - 16:36(16:36/m)
41) 1m - 14:49(14:49/m)
42) 1m - 15:50(15:50/m)
43) 1m - 15:13(15:13/m)
44) 1m - 22:12(22:12/m)
45) 1m - 14:54(14:54/m)
46) 1m - 12:19(12:19/m)
47) 1m - 17:32(17:32/m)
48) 1m - 17:58(17:58/m)
49) 1m - 16:58(16:58/m)
50) 1m - 14:19(14:19/m)
51) 0.83m - 9:04(10:58/m)

10:39 12:29 9:24 10:07 9:54 11:46 10:40 9:26 10:50 10:09 10:22 12:38 13:05 11:12 16:42 10:37 11:12 11:45 11:35 12:42 12:48 10:14 8:48 9:40 22:37 14:27 16:09 12:28 14:43 17:42 17:13 29:23 10:43 11:55 14:36 17:23 13:20 11:19 18:55 16:36 14:49 15:50 15:13 22

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	23:01	23:01	11:31	42/15
4.00	42:34	19:32	9:46	27/2
6.00	1:04:04	21:31	10:45	48/53
8.00	1:24:19	20:14	10:07	21/39
10.00	1:45:10	20:52	10:26	26/43
12.00	2:08:16	23:06	11:33	52/32
14.00	2:32:35	24:19	12:09	110/61
16.00	2:59:57	27:22	13:41	44/1
18.00	3:22:46	22:49	11:24	23/20
20.00	3:47:12	24:26	12:13	11/28
22.00	4:10:10	22:58	11:29	19/33
24.00	4:28:34	18:25	9:12	0/131
26.00	5:05:42	37:08	18:34	150/4
28.00	5:34:14	28:32	14:16	32/115
30.00	6:06:45	32:31	16:15	80/28
32.00	6:53:25	46:40	23:20	25/43
34.00	7:16:03	22:38	11:19	2/85
36.00	7:47:59	31:56	15:58	103/0
38.00	8:12:39	24:40	12:20	23/31
40.00	8:48:09	35:30	17:45	71/52
42.00	9:18:52	30:43	15:22	36/114
44.00	9:56:07	37:15	18:38	98/24
46.00	10:23:25	27:18	13:39	26/62
48.00	10:58:58	35:33	17:46	60/19
50.00	11:30:15	31:17	15:39	11/25
50.83	11:39:21	9:06	10:59	2/19

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
167	4.6%	13:22
137	3.9%	14:03
132	2.7%	14:38
116	3.8%	19:52
98	1.6%	11:20
86	7.5%	14:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	52.73%	More
800m	3:49	7:41	56.07%	More
1km	5:10	8:18	54.14%	More
Mile	8:20	8:20	57.28%	More
5k	29:41	9:33	56.16%	More
5 miles	50:23	10:05	54.01%	More
10k	1:03:27	10:13	53.69%	More
10 miles	1:43:46	10:23	54.11%	More
Half	2:21:12	10:47	52.30%	More
20 miles	3:45:29	11:16	51.19%	More
Mara	5:11:15	11:53	49.13%	More
50k	6:24:46	12:23	48.35%	More
40 miles	8:47:45	13:12	48.82%	More
75k	10:31:55	13:34	49.16%	More
50 miles	11:29:46	13:48	48.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	43.90
5km	36:09	11:38	46.10
5M	59:51	11:58	45.46
10km	1:15:22	12:08	45.20
10M	2:04:48	12:29	44.99
Half	2:46:09	12:41	44.14
20M	4:20:12	13:01	44.36
Mara	5:46:25	13:13	44.14

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