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Sun 15th May 2016 at 8:00am by mikep

Run > Race

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Time
43:29
Miles
6.29
Min/mi
6:55
Pacing
94.3%
WAVA
73.54
Stride(cm)
122
Cals
768
Cadence
191
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 118cal 9.01/9.37mph
2) 1m - 6:56(6:56/m) 125cal 8.66/9.23mph
3) 1m - 7:14(7:14/m) 122cal 8.3/8.97mph
4) 1m - 6:55(6:55/m) 123cal 8.67/9.23mph
5) 1m - 7:04(7:04/m) 123cal 8.49/9.06mph
6) 1m - 6:56(6:56/m) 122cal 8.66/9.06mph
7) 0.29m - 1:57(6:48/m) 35cal 8.83/9.2mph

6:40 6:56 7:14 6:55 7:04 6:56 1:57

Map

Derwent Dash 10k

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:43	196 174-206	0/1
0.50	3:21	1:41	6:43	185 128-198	2/1
0.75	5:00	1:38	6:33	194 190-198	2/1
1.00	6:39	1:39	6:36	194 188-198	0/4
1.25	8:19	1:41	6:43	191 184-196	0/1
1.50	10:05	1:45	7:01	189 176-192	2/1
1.75	11:47	1:43	6:51	191 188-196	1/2
2.00	13:34	1:47	7:09	191 186-194	4/0
2.25	15:21	1:46	7:06	192 186-196	5/3
2.50	17:11	1:51	7:22	190 186-196	4/3
2.75	19:01	1:50	7:19	187 174-196	5/5
3.00	20:48	1:47	7:08	185 122-196	1/4
3.25	22:29	1:41	6:44	194 190-198	0/3
3.50	24:12	1:43	6:51	191 188-194	1/2
3.75	26:00	1:48	7:13	191 188-196	5/0
4.00	27:43	1:43	6:52	192 186-196	0/6
4.25	29:28	1:45	6:59	191 186-196	0/2
4.50	31:14	1:46	7:06	189 174-192	2/0
4.75	33:01	1:47	7:09	190 188-194	0/1
5.00	34:47	1:46	7:03	190 186-194	1/1
5.25	36:32	1:44	6:58	190 188-198	1/3
5.50	38:20	1:48	7:12	190 186-194	3/0
5.75	40:03	1:43	6:53	192 186-196	1/1
6.00	41:43	1:40	6:40	193 188-200	3/1
6.25	43:24	1:42	6:46	190 130-196	1/8
6.29	43:41	17	7:22	196 196-196	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	2.4%	7:51

Cadence Distribution
191 avge / 206 max Stride Length: 122cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.6	191	6.2	43:05	6:56
Walk	1.4	126	0.1	36	7:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	54.86%	More
800m	3:15	6:31	63.33%	More
1km	4:04	6:33	65.67%	More
Mile	6:33	6:33	69.31%	More
5k	21:26	6:54	72.18%	More
5 miles	34:41	6:56	72.80%	More
10k	43:04	6:56	73.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	76.33
5km	20:17	6:32	76.27
5M	33:56	6:47	74.43
10km	42:55	6:54	73.57
10M	1:11:47	7:11	72.81
Half	1:36:07	7:20	71.44
20M	2:31:52	7:36	71.65
Mara	3:23:22	7:46	71.35

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