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Sun 15th May 2016 at 7:00am by robbodj

Run > Race

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Time
1:16:15
Miles
13.06
Min/mi
5:50
Pacing
94%
WAVA
76.03
Cals
1195
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 5:49(5:52/m) 90cal 10.25/11.86mph
2) 1m - 6:00(5:59/m) 94cal 10.02/11.01mph
3) 1m - 5:59(5:59/m) 89cal 10.02/11.45mph
4) 1m - 5:50(5:51/m) 92cal 10.27/11.18mph
5) 1m - 5:49(5:48/m) 92cal 10.33/11.14mph
6) 1m - 5:52(5:52/m) 92cal 10.22/11.07mph
7) 1m - 5:50(5:50/m) 91cal 10.27/12.01mph
8) 1m - 5:47(5:47/m) 91cal 10.38/11.43mph
9) 1m - 5:49(5:49/m) 91cal 10.31/11.41mph
10) 1m - 5:43(5:43/m) 89cal 10.49/11.68mph
11) 1m - 5:41(5:41/m) 88cal 10.56/11.7mph
12) 1m - 5:56(5:56/m) 96cal 10.11/11.7mph
13) 1m - 5:47(5:47/m) 94cal 10.36/12.59mph
14) 0.07m - 23(5:22/m) 6cal 11.18/13mph

5:49 6:00 5:59 5:50 5:49 5:52 5:50 5:47 5:49 5:43 5:41 5:56 5:47 23

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:55	2:55	5:50	5/3
1.00	5:51	2:56	5:51	2/2
1.50	8:51	3:01	6:02	1/5
2.00	11:50	2:59	5:57	3/2
2.50	14:48	2:59	5:57	3/1
3.00	17:49	3:00	6:01	2/2
3.50	20:45	2:56	5:53	3/1
4.00	23:40	2:54	5:48	3/2
4.50	26:34	2:54	5:48	0/7
5.00	29:28	2:54	5:49	1/2
5.50	32:24	2:56	5:51	1/2
6.00	35:20	2:57	5:53	1/1
6.50	38:18	2:58	5:56	4/1
7.00	41:10	2:52	5:45	1/4
7.50	44:06	2:55	5:51	2/1
8.00	46:57	2:52	5:43	3/2
8.50	49:52	2:55	5:50	2/3
9.00	52:46	2:54	5:48	3/2
9.50	55:32	2:46	5:33	3/3
10.00	58:29	2:57	5:53	4/1
10.50	1:01:16	2:47	5:35	1/3
11.00	1:04:10	2:54	5:48	3/3
11.50	1:07:12	3:02	6:04	3/1
12.00	1:10:06	2:54	5:48	1/3
12.50	1:13:01	2:55	5:51	1/2
13.00	1:15:53	2:52	5:44	3/1
13.06	1:16:13	20	5:06	1/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	55.93%	More
800m	2:45	5:31	61.39%	More
1km	3:27	5:33	64.12%	More
Mile	5:38	5:38	68.02%	More
5k	17:48	5:44	73.00%	More
5 miles	28:49	5:46	73.60%	More
10k	35:54	5:47	73.96%	More
10 miles	58:01	5:48	75.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:00	5:00	76.59
5km	16:39	5:22	78.00
5M	27:33	5:31	77.00
10km	34:42	5:35	76.52
10M	57:27	5:45	76.45
Half	1:16:30	5:50	75.42
20M	1:59:48	5:59	76.32
Mara	2:39:30	6:05	76.43

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