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Sun 15th May 2016 at 8:00am by wAckie Racer

Run > Race

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Time
1:38:17
Miles
13.16
Min/mi
7:28
Pacing
96.2%
WAVA
67.02
Cals
1681
Asc(m)
42
Surface
Road

Notes & Comments

North Lincs half , didnt expect to go sub 1:40 in my current state of sluggishness , so low 1:38's is sort of a result I suppose. Some awesome PB performances from the rest of the ARR team put my efforts to shame :-)

Split Summary
===
1) 1m - 7:18(7:18/m) 126cal 8.21/10.56mph
2) 1m - 7:24(7:24/m) 128cal 8.11/10.52mph
3) 1m - 7:27(7:27/m) 128cal 8.06/9.11mph
4) 1m - 7:30(7:30/m) 129cal 8/9.73mph
5) 1m - 7:19(7:19/m) 128cal 8.2/10.16mph
6) 1m - 7:27(7:27/m) 128cal 8.06/9.23mph
7) 1m - 7:26(7:26/m) 127cal 8.08/8.92mph
8) 1m - 7:29(7:29/m) 128cal 8.01/9.06mph
9) 1m - 7:36(7:36/m) 128cal 7.9/8.93mph
10) 1m - 7:40(7:40/m) 128cal 7.83/8.63mph
11) 1m - 7:40(7:40/m) 129cal 7.82/8.55mph
12) 1m - 7:36(7:36/m) 128cal 7.9/8.68mph
13) 1m - 7:30(7:30/m) 128cal 8/9.14mph
14) 0.16m - 56(5:57/m) 18cal 10.08/10.92mph

7:18 7:24 7:27 7:30 7:19 7:27 7:26 7:29 7:36 7:40 7:40 7:36 7:30 56

Map

Imported from Garmin - 2013-04-28

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:37	3:37	7:14	0/0
1.00	7:18	3:41	7:22	0/0
1.50	10:56	3:38	7:15	0/0
2.00	14:43	3:47	7:34	0/0
2.50	18:23	3:40	7:21	0/0
3.00	22:10	3:47	7:34	0/0
3.50	25:57	3:47	7:35	0/0
4.00	29:39	3:42	7:23	0/0
4.50	33:19	3:40	7:20	0/0
5.00	36:58	3:40	7:19	0/0
5.50	40:37	3:39	7:18	0/0
6.00	44:25	3:48	7:36	0/0
6.50	48:10	3:45	7:30	0/0
7.00	51:51	3:41	7:22	0/0
7.50	55:37	3:46	7:32	0/0
8.00	59:20	3:44	7:27	0/0
8.50	1:03:07	3:46	7:33	0/0
9.00	1:06:56	3:49	7:39	0/0
9.50	1:10:43	3:47	7:35	0/0
10.00	1:14:35	3:52	7:44	0/0
10.50	1:18:24	3:49	7:38	0/0
11.00	1:22:16	3:51	7:43	0/0
11.50	1:26:01	3:46	7:31	0/0
12.00	1:29:51	3:50	7:40	0/0
12.50	1:33:39	3:47	7:35	0/0
13.00	1:37:21	3:42	7:24	0/0
13.16	1:38:17	56	5:59	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	52.66%	More
800m	3:27	6:56	56.75%	More
1km	4:23	7:04	58.05%	More
Mile	7:14	7:14	59.82%	More
5k	22:58	7:23	64.14%	More
5 miles	36:56	7:23	64.96%	More
10k	45:59	7:24	65.17%	More
10 miles	1:14:33	7:27	66.45%	More
Half	1:37:51	7:28	66.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	67.61
5km	21:17	6:51	69.19
5M	35:14	7:03	68.08
10km	44:22	7:08	67.53
10M	1:13:28	7:21	67.43
Half	1:37:49	7:28	66.49
20M	2:33:10	7:40	67.29
Mara	3:23:55	7:47	67.40

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