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Sun 15th May 2016 at 8:00am by Alyn

Run > General
  • Good
  • warm
  • Time
    1:28:47
  • Miles
    13.18
  • Min/mi
    6:44
  • Pacing
    94.8%
  • WAVA
    65.17
  • Stride(cm)
    143
  • Cals
    1685
  • Cadence
    167
  • BPM
    182
  • %MHR
    90.4
  • B/mi
    1223
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.02m - 7:09(7:02/m) 169/181bpm 121cal 8.53/9.12mph
2) 1.05m - 6:36(6:17/m) 177/183bpm 120cal 9.55/10.77mph
3) 0.05m - 20(6:41/m) 176/178bpm 6cal 8.97/9.08mph
4) 0.92m - 6:16(6:49/m) 178/183bpm 114cal 8.8/9.35mph
5) 1m - 6:50(6:49/m) 180/183bpm 127cal 8.8/9.06mph
6) 0.97m - 6:36(6:47/m) 178/181bpm 121cal 8.85/9.06mph
7) 1.02m - 7:01(6:51/m) 180/183bpm 130cal 8.75/8.87mph
8) 1.01m - 6:45(6:43/m) 178/184bpm 119cal 8.93/9.23mph
9) 1.01m - 6:36(6:33/m) 182/190bpm 126cal 9.15/9.54mph
10) 1.01m - 6:45(6:43/m) 183/186bpm 131cal 8.93/9.54mph
11) 1.01m - 6:47(6:42/m) 186/189bpm 137cal 8.95/9.18mph
12) 1.01m - 6:45(6:43/m) 188/190bpm 138cal 8.93/9.18mph
13) 1m - 6:40(6:40/m) 189/192bpm 136cal 8.99/9.6mph
14) 1.05m - 7:20(6:59/m) 195/203bpm 152cal 8.59/9.43mph
15) 0.06m - 20(5:16/m) 203/204bpm 7cal 11.4/12.46mph
7:09 6:36 20 6:16 6:50 6:36 7:01 6:45 6:36 6:45 6:47 6:45 6:40 7:20 20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:34 3:34 7:09 160 127-173 1143 162 150-166
1.00 7:01 3:27 6:54 176 170-181 1214 166 162-168
1.50 10:02 3:01 6:02 181 177-182 1092 167 164-170
2.00 13:18 3:16 6:31 174 169-177 1134 165 162-168
2.50 16:40 3:22 6:45 177 174-179 1195 166 164-168
3.00 20:06 3:26 6:53 178 175-182 1224 165 164-168
3.50 23:32 3:25 6:50 179 175-182 1224 165 164-168
4.00 26:55 3:23 6:47 180 177-183 1220 166 164-168
4.50 30:20 3:25 6:50 177 175-180 1210 166 162-168
5.00 33:42 3:22 6:45 179 176-181 1207 167 164-168
5.50 37:10 3:27 6:55 180 178-181 1244 166 162-168
6.00 40:34 3:24 6:48 180 178-183 1225 167 164-168
6.50 43:58 3:24 6:49 173 151-183 1179 166 162-168
7.00 47:18 3:20 6:39 182 179-184 1212 167 164-170
7.50 50:33 3:16 6:31 181 175-184 1180 168 166-170
8.00 53:52 3:19 6:37 184 180-189 1218 167 164-170
8.50 57:11 3:19 6:37 183 181-186 1211 168 166-170
9.00 1:00:33 3:23 6:46 184 182-185 1244 168 166-170
9.50 1:03:56 3:22 6:45 186 185-189 1254 168 166-170
10.00 1:07:16 3:20 6:40 186 184-187 1240 168 166-170
10.50 1:10:36 3:20 6:40 188 186-190 1253 168 166-172
11.00 1:14:01 3:26 6:51 188 185-190 1288 167 166-170
11.50 1:17:15 3:14 6:27 189 187-191 1220 168 166-170
12.00 1:20:37 3:22 6:45 188 186-189 1268 168 166-170
12.50 1:24:00 3:23 6:46 192 189-194 1298 168 166-170
13.00 1:27:41 3:41 7:22 196 194-198 1444 166 162-170
13.18 1:28:48 1:07 6:12 202 198-203 1254 174 168-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 203 max Delete HR Trace

  • Cadence Distribution

    167 avge / 182 max Stride Length: 143cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 52.26% More
    800m 2:58 5:58 56.89% More
    1km 3:46 6:04 59.06% More
    Mile 6:13 6:13 62.26% More
    5k 20:33 6:37 62.57% More
    5 miles 33:14 6:39 63.53% More
    10k 41:27 6:40 63.78% More
    10 miles 1:06:53 6:41 64.71% More
    Half 1:28:15 6:44 65.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 67.15
    5km 19:11 6:10 67.05
    5M 31:47 6:21 66.42
    10km 40:01 6:26 66.07
    10M 1:06:15 6:38 65.34
    Half 1:28:13 6:44 64.65
    20M 2:18:08 6:54 64.98
    Mara 3:03:55 7:01 65.51
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