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Sat 14th May 2016 at 9:00am by JovialGnome

Run > Run-Walk
  • Time
    37:05
  • Miles
    3.13
  • Min/mi
    11:51
  • Pacing
    86.2%
  • WAVA
    43.54
  • Stride(cm)
    93
  • Cals
    493
  • Cadence
    147
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - (/km)
2) 5.04km - 37:05(7:22/km)

Boston parkrun
37:05

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:36 181 178-184 1/1
0.25 2:56 1:37 12:56 139 64-182 1/1
0.38 4:31 1:34 12:35 123 66-184 2/0
0.50 5:52 1:21 10:51 156 66-184 0/1
0.63 7:32 1:40 13:17 126 66-180 1/0
0.75 9:06 1:34 12:29 146 66-186 0/1
0.88 10:25 1:20 10:36 152 64-184 1/0
1.00 12:09 1:44 13:55 122 64-182 0/2
1.13 13:40 1:31 12:08 139 66-182 2/1
1.25 15:08 1:27 11:39 134 66-184 1/1
1.38 16:35 1:27 11:37 153 64-196 1/0
1.50 18:08 1:33 12:23 142 64-184 1/2
1.63 19:32 1:24 11:12 160 64-182 3/1
1.75 21:04 1:33 12:20 152 64-184 1/2
1.88 22:30 1:25 11:23 154 64-186 0/1
2.00 23:52 1:23 11:02 160 64-186 1/1
2.13 25:22 1:29 11:54 148 64-184 1/2
2.25 26:53 1:31 12:11 127 64-182 2/0
2.38 28:22 1:29 11:53 135 64-186 0/2
2.50 29:52 1:30 12:01 152 64-184 1/0
2.63 31:23 1:31 12:06 150 64-182 2/1
2.75 32:59 1:36 12:51 132 64-182 1/3
2.88 34:24 1:25 11:17 165 64-184 2/1
3.00 35:38 1:14 9:54 167 66-184 1/1
3.13 37:01 1:23 11:02 153 66-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    147 avge / 196 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.0 177 2.2 22:36 10:20
    Walk 39.0 80 0.9 14:26 15:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 34.75% More
    800m 5:32 11:08 38.30% More
    1km 7:04 11:22 39.15% More
    Mile 11:35 11:35 40.57% More
    5k 36:47 11:50 43.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:04 11:04 42.45
    5km 36:48 11:51 43.51
    5M 1:00:56 12:11 42.96
    10km 1:16:43 12:21 42.69
    10M 2:07:02 12:42 42.71
    Half 2:49:08 12:55 42.16
    20M 4:24:51 13:15 42.67
    Mara 5:52:37 13:28 42.73
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