You can still access the old version of this page.

Sat 14th May 2016 at 1:00pm by DGA

Run > General
  • Time
    16:35
  • Miles
    3.01
  • Min/mi
    5:31
  • Pacing
    91%
  • WAVA
    85.84
  • Stride(cm)
    146
  • Cals
    250
  • Cadence
    199
  • BPM
    176
  • %MHR
    92.7
  • B/mi
    970
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:38(5:38/m) 171/179bpm 83cal 10.64/13.4mph
2) 1m - 5:32(5:32/m) 179/184bpm 84cal 10.83/11.65mph
3) 1m - 5:21(5:21/m) 182/190bpm 83cal 11.23/13.86mph
4) 0.01m - 4(4:49/m) 190/190bpm 12.48/11.81mph
5:38 5:32 5:21 4

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:18 149 124-168 789 146 120-216 5/0
0.25 1:25 45 6:00 171 169-173 1026 207 202-216 13/0
0.38 2:15 50 6:41 174 173-175 1164 202 200-204 10/0
0.50 2:57 42 5:36 174 173-174 975 199 192-202 0/6
0.63 3:38 41 5:27 173 173-174 942 203 192-210 1/0
0.75 4:18 40 5:23 174 173-174 936 204 192-210 0/3
0.88 4:56 38 5:07 174 173-174 890 206 206-210 0/7
1.00 5:38 42 5:32 176 173-179 974 207 192-210 4/0
1.13 6:22 44 5:49 178 177-178 1036 202 192-208 2/0
1.25 7:05 43 5:47 180 179-180 1041 201 190-208 3/0
1.38 7:46 41 5:30 179 178-179 984 204 200-208 1/1
1.50 8:25 39 5:11 174 173-177 901 202 198-204 0/7
1.63 9:09 44 5:52 176 174-179 1033 207 204-208 1/0
1.75 9:53 44 5:48 182 179-184 1057 203 194-208 6/0
1.88 10:33 41 5:25 182 180-184 987 202 198-206 1/2
2.00 11:10 37 4:57 178 176-180 882 203 202-206 0/5
2.13 11:48 37 4:59 175 174-176 873 201 192-208 0/8
2.25 12:26 39 5:08 178 176-179 914 205 192-212 2/1
2.38 13:06 39 5:13 181 179-182 945 207 204-208 1/2
2.50 13:45 40 5:19 182 181-183 968 204 192-206 1/3
2.63 14:26 40 5:23 183 182-183 986 203 194-210 0/3
2.75 15:13 47 6:18 185 183-186 1166 201 190-210 3/2
2.88 15:55 42 5:32 186 184-187 1031 202 198-206 0/6
3.00 16:31 36 4:51 186 183-190 903 204 198-214 5/2
3.01 16:34 3 5:09 190 190-190 977 202 202-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 6.5% 5:39
    11 1.4% 5:36

  • Cadence Distribution

    199 avge / 216 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 203 2.9 16:13 5:31
    Walk 2.1 120 0.1 21 4:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:58 67.30% More
    800m 2:31 5:03 77.74% More
    1km 3:11 5:07 80.02% More
    Mile 5:16 5:16 82.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:00 5:00 86.54
    5km 17:10 5:32 85.78
    5M 28:47 5:45 83.34
    10km 36:28 5:52 82.16
    10M 1:01:09 6:07 81.01
    Half 1:22:01 6:16 79.30
    20M 2:09:54 6:30 79.34
    Mara 2:54:13 6:39 78.89

Bespoke Fields

Amend your bespoke fields
Left Knee
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,343 Fetchies!
Already a Fetchie? Sign in here