You can still access the old version of this page.

Sat 14th May 2016 at 8:00am by Ulric

Run > Race
  • Time
    21:36
  • Miles
    3.14
  • Min/mi
    6:53
  • Pacing
    93.1%
  • WAVA
    70.15
  • Cals
    297
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    954
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99km - 4:13(4:15/km) 102/123bpm 58cal 14.15/16.45kmph
2) 1km - 4:11(4:11/km) 129/161bpm 60cal 14.36/17.17kmph
3) 1km - 4:12(4:12/km) 154/165bpm 59cal 14.26/18.97kmph
4) 1km - 4:14(4:14/km) 150/157bpm 59cal 14.18/16.74kmph
5) 1km - 4:06(4:06/km) 156/161bpm 55cal 14.65/16.96kmph
6) 0.07km - 40(9:36/km) 151/159bpm 6cal 6.23/16.27kmph
4:13 4:11 4:12 4:14 4:06 40

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:26 79 76-84 508 1/7
0.25 1:41 53 7:01 91 75-110 639 2/0
0.38 2:32 51 6:51 112 107-117 768 0/1
0.50 3:24 52 6:53 109 103-117 751 1/2
0.63 4:15 51 6:50 119 116-125 813 0/2
0.75 5:06 51 6:44 128 123-132 862 0/1
0.88 5:56 50 6:44 123 114-128 828 3/1
1.00 6:47 51 6:47 113 111-115 767 2/0
1.13 7:37 50 6:42 130 111-142 872 2/1
1.25 8:27 50 6:38 152 140-161 1009 2/0
1.38 9:17 50 6:42 151 147-157 1011 1/3
1.50 10:05 47 6:18 155 147-160 977 2/4
1.63 10:56 51 6:52 159 149-165 1092 2/4
1.75 11:49 53 7:05 154 149-159 1092 2/1
1.88 12:42 52 6:59 151 147-153 1055 5/1
2.00 13:33 51 6:49 148 143-153 1008 0/2
2.13 14:26 54 7:09 150 147-153 1071 1/2
2.25 15:18 52 6:54 150 145-156 1034 0/3
2.38 16:07 49 6:31 151 144-156 983 1/3
2.50 16:57 50 6:38 155 151-157 1027 1/0
2.63 17:47 50 6:41 155 152-158 1037 2/0
2.75 18:37 50 6:41 156 153-158 1043 2/1
2.88 19:27 50 6:38 157 153-160 1041 1/0
3.00 20:16 49 6:34 157 155-161 1031 0/2
3.13 21:16 1:00 7:59 156 150-161 1245 6/2
3.15 21:35 19 15:01 147 144-151 2207 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 6:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 53.23% More
    800m 3:15 6:33 61.08% More
    1km 4:03 6:32 63.85% More
    Mile 6:37 6:37 66.51% More
    5k 20:52 6:43 71.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 71.48
    5km 21:21 6:52 70.10
    5M 36:00 7:12 67.77
    10km 45:42 7:21 66.70
    10M 1:17:03 7:42 65.43
    Half 1:43:38 7:55 63.89
    20M 2:44:54 8:15 63.62
    Mara 3:41:48 8:28 63.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,813 Fetchies!
Already a Fetchie? Sign in here