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Sat 14th May 2016 at 8:00am by Corona

Run > parkrun
  • Time
    36:52
  • Miles
    3.10
  • Min/mi
    11:54
  • Pacing
    93.7%
  • WAVA
    39.54
  • Stride(cm)
    83
  • Cals
    628
  • Cadence
    164
  • BPM
    154
  • %MHR
    90.8
  • B/mi
    1836
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Chippenham parkrun

Split Summary
===
1) 1m - 11:50(11:50/m) 151/162bpm 194cal 5.07/5.82mph
2) 1m - 11:52(11:52/m) 157/160bpm 204cal 5.06/5.26mph
3) 1m - 12:00(12:00/m) 159/162bpm 209cal 5/5.18mph
4) 0.1m - 1:09(11:02/m) 162/164bpm 21cal 5.44/5.26mph
11:50 11:52 12:00 1:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:36 120 95-144 1512 164 118-174 2/2
0.25 2:58 1:23 11:07 152 145-156 1690 168 166-172 1/0
0.38 4:30 1:32 12:17 159 157-162 1953 165 160-170 2/1
0.50 5:53 1:23 11:05 155 151-159 1717 170 166-176 2/4
0.63 7:15 1:22 10:56 153 150-155 1673 169 164-172 2/2
0.75 8:44 1:29 11:49 155 154-158 1833 163 158-166 1/0
0.88 10:19 1:35 12:44 158 157-160 2011 163 160-170 2/0
1.00 11:50 1:31 12:05 154 151-158 1862 165 160-168 1/4
1.13 13:16 1:26 11:29 153 150-156 1756 164 162-166 2/1
1.25 14:50 1:34 12:31 156 154-158 1954 166 162-168 0/0
1.38 16:21 1:31 12:08 158 157-159 1917 165 162-172 0/4
1.50 17:44 1:23 11:07 159 158-159 1768 166 162-170 0/2
1.63 19:16 1:32 12:16 157 156-158 1925 164 160-168 0/1
1.75 20:46 1:30 11:58 158 156-159 1890 164 162-166 2/1
1.88 22:13 1:26 11:32 157 156-159 1811 155 82-166 1/1
2.00 23:42 1:29 11:52 158 157-159 1875 164 162-166 2/0
2.13 25:11 1:30 11:58 158 157-159 1890 163 160-166 0/2
2.25 26:43 1:32 12:17 158 156-160 1940 161 158-164 0/1
2.38 28:14 1:31 12:06 159 158-160 1924 163 160-168 2/0
2.50 29:41 1:27 11:39 158 157-158 1840 161 158-164 1/0
2.63 31:10 1:28 11:47 158 157-159 1861 160 158-164 1/1
2.75 32:42 1:32 12:16 159 157-162 1949 161 156-166 1/1
2.88 34:13 1:31 12:08 160 159-161 1942 163 160-168 4/0
3.00 35:42 1:29 11:51 160 159-161 1897 165 160-168 0/0
3.10 36:51 1:09 11:10 162 159-164 1808 166 162-170 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 164 max Delete HR Trace

  • Cadence Distribution

    164 avge / 176 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 164 3.1 36:35 11:51
    Walk 0.7 106 0 15 15:30
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:53 30.53% More
    800m 5:34 11:12 34.84% More
    1km 6:58 11:13 36.25% More
    Mile 11:35 11:35 37.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 40.44
    5km 36:57 11:54 39.54
    5M 1:02:22 12:28 38.15
    10km 1:19:13 12:45 37.50
    10M 2:13:42 13:22 36.73
    Half 2:59:57 13:44 35.83
    20M 4:46:36 14:20 35.65
    Mara 6:25:43 14:43 35.32

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