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Thu 12th May 2016 at 6:00pm by The wee beastie

Run > Race
  • Time
    37:34
  • Miles
    6.20
  • Min/mi
    6:04
  • Pacing
    92.9%
  • WAVA
    80.09
  • Stride(cm)
    153
  • Cals
    438
  • Cadence
    174
  • BPM
    171
  • %MHR
    104.2
  • B/mi
    1036
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.2m - 37:34(6:04/m) 171/202bpm 438cal 9.9/14.78mph
37:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:32 1:32 6:07 125 75-159 764 179 174-188 2/2
0.50 3:04 1:33 6:11 179 159-191 1106 174 168-184 12/0
0.75 4:28 1:24 5:35 191 188-193 1068 174 170-176 1/6
1.00 5:53 1:25 5:40 191 188-195 1083 176 174-182 3/3
1.25 7:21 1:27 5:50 193 188-197 1125 174 170-178 2/3
1.50 8:50 1:29 5:55 198 191-202 1173 174 172-178 1/3
1.75 10:23 1:33 6:12 185 177-193 1148 173 168-184 6/0
2.00 11:55 1:32 6:09 172 164-181 1058 170 166-174 2/1
2.25 13:24 1:29 5:55 165 164-167 977 174 170-190 0/3
2.50 14:54 1:31 6:02 166 164-169 1002 173 172-174 1/2
2.75 16:27 1:33 6:11 169 166-171 1045 172 168-178 5/1
3.00 17:54 1:27 5:49 165 164-167 960 173 170-176 1/5
3.25 19:19 1:25 5:39 165 164-168 932 175 172-186 0/11
3.50 20:52 1:33 6:13 168 166-171 1044 173 170-190 4/3
3.75 22:24 1:32 6:08 167 166-170 1025 171 168-174 4/2
4.00 24:03 1:39 6:35 167 166-168 1100 172 170-176 2/1
4.25 25:38 1:35 6:22 171 166-174 1088 172 170-174 6/2
4.50 27:14 1:35 6:21 168 166-172 1068 173 170-178 2/1
4.75 28:49 1:35 6:20 167 166-168 1058 171 170-186 3/1
5.00 30:19 1:30 6:01 167 166-168 1005 174 170-178 1/6
5.25 31:51 1:32 6:10 167 165-168 1029 173 172-176 1/3
5.50 33:24 1:33 6:11 167 166-169 1032 174 172-176 2/2
5.75 34:58 1:34 6:16 168 167-170 1052 175 172-178 4/2
6.00 36:27 1:28 5:54 168 167-169 991 174 172-178 0/5
6.20 37:34 1:07 5:41 168 167-169 954 177 168-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.6% 6:00
    11 1.3% 6:12

  • Cadence Distribution

    174 avge / 190 max Stride Length: 153cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 60.39% More
    800m 2:48 5:37 67.62% More
    1km 3:30 5:38 70.47% More
    Mile 5:44 5:44 74.10% More
    5k 18:24 5:55 80.58% More
    5 miles 30:17 6:03 79.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 78.12
    5km 18:04 5:49 82.08
    5M 29:54 5:59 80.65
    10km 37:39 6:04 80.07
    10M 1:02:21 6:14 79.48
    Half 1:23:01 6:20 77.88
    20M 2:10:00 6:30 78.15
    Mara 2:53:05 6:36 77.70
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