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Thu 12th May 2016 at 6:00pm by Trimm Dich

Run > General
  • Time
    39:11
  • Miles
    6.27
  • Min/mi
    6:15
  • Pacing
    94.8%
  • WAVA
    68.42
  • Stride(cm)
    154
  • Cals
    843
  • Cadence
    168
  • BPM
    176
  • %MHR
    102.7
  • B/mi
    1097
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 168/178bpm 124cal 9.75/10.46mph
2) 1m - 6:20(6:20/m) 175/179bpm 135cal 9.48/10.23mph
3) 1m - 6:22(6:22/m) 175/177bpm 135cal 9.43/9.66mph
4) 1m - 6:20(6:20/m) 175/179bpm 135cal 9.48/10mph
5) 1m - 6:22(6:22/m) 179/181bpm 141cal 9.42/9.71mph
6) 1m - 6:08(6:08/m) 181/183bpm 139cal 9.77/10.1mph
7) 0.27m - 1:30(5:31/m) 184/186bpm 34cal 10.87/12.67mph
6:09 6:20 6:22 6:20 6:22 6:08 1:30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:34 1:34 6:15 154 126-167 963 165 120-172
0.50 3:12 1:39 6:35 172 168-176 1131 169 166-172
0.75 4:40 1:28 5:50 175 173-178 1022 170 168-172
1.00 6:09 1:29 5:57 171 168-174 1017 170 166-172
1.25 7:39 1:30 6:00 174 173-176 1045 168 166-170
1.50 9:12 1:33 6:12 175 173-176 1085 168 166-170
1.75 10:50 1:37 6:29 176 174-177 1141 165 162-168
2.00 12:29 1:40 6:38 177 173-179 1175 164 158-170
2.25 14:04 1:35 6:20 174 172-176 1101 167 164-170
2.50 15:38 1:34 6:15 174 173-175 1088 167 166-170
2.75 17:18 1:40 6:39 175 174-176 1163 165 162-172
3.00 18:51 1:33 6:13 175 173-176 1089 167 164-168
3.25 20:21 1:30 6:02 173 171-174 1044 168 166-170
3.50 22:01 1:39 6:38 175 173-178 1159 166 162-168
3.75 23:35 1:34 6:18 176 175-176 1108 166 162-168
4.00 25:11 1:35 6:21 178 176-179 1131 167 164-168
4.25 26:50 1:40 6:39 178 178-179 1183 167 162-170
4.50 28:24 1:33 6:13 178 175-180 1107 167 164-170
4.75 30:00 1:37 6:26 180 178-181 1159 167 164-172
5.00 31:33 1:33 6:11 179 177-181 1106 168 164-170
5.25 33:04 1:31 6:03 178 177-180 1076 169 166-172
5.50 34:36 1:32 6:09 181 180-181 1114 168 166-172
5.75 36:11 1:35 6:20 182 180-183 1153 169 166-172
6.00 37:41 1:30 6:02 183 182-183 1103 170 166-172
6.25 39:05 1:24 5:36 184 182-186 1030 171 168-174
6.26 39:09 4 4:59 185 185-185 920 180 180-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 186 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 154cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 6.3 39:06 6:15
    Walk 0.1 120 0 3 7:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 53.63% More
    800m 2:52 5:47 58.65% More
    1km 3:37 5:49 61.24% More
    Mile 5:57 5:57 64.27% More
    5k 19:23 6:14 67.03% More
    5 miles 31:21 6:16 67.65% More
    10k 38:49 6:15 68.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 68.38
    5km 18:37 6:00 69.76
    5M 30:50 6:10 68.80
    10km 38:49 6:15 68.41
    10M 1:04:16 6:26 68.34
    Half 1:25:34 6:32 67.43
    20M 2:14:00 6:42 68.23
    Mara 2:58:24 6:49 68.34
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