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Thu 12th May 2016 at 6:00pm by Colshy18

Run > Race
  • breezy
  • v warm
  • Time
    47:27
  • Miles
    6.26
  • Min/mi
    7:35
  • Pacing
    92.8%
  • WAVA
    60.04
  • Stride(cm)
    121
  • Cals
    660
  • Cadence
    175
  • BPM
    176
  • %MHR
    93.9
  • B/mi
    1331
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 173/181bpm 103cal 8.14/8.87mph
2) 1m - 7:34(7:34/m) 175/182bpm 109cal 7.93/8.56mph
3) 1m - 7:34(7:34/m) 174/181bpm 107cal 7.93/8.41mph
4) 1m - 7:46(7:46/m) 177/186bpm 102cal 7.72/8.93mph
5) 1m - 7:45(7:45/m) 178/184bpm 112cal 7.74/8.75mph
6) 1m - 7:35(7:35/m) 179/185bpm 108cal 7.91/8.41mph
7) 0.26m - 1:49(6:57/m) 182/188bpm 19cal 8.62/10.62mph
7:22 7:34 7:34 7:46 7:45 7:35 1:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:14 164 89-180 1186 175 170-182 3/2
0.50 3:54 2:05 8:21 176 171-180 1469 175 170-180 11/0
0.75 5:39 1:45 7:01 174 167-178 1221 173 168-178 2/6
1.00 7:22 1:43 6:52 172 169-177 1180 172 170-176 2/3
1.25 9:10 1:48 7:11 175 170-181 1258 174 168-182 2/4
1.50 10:59 1:49 7:17 176 171-179 1282 175 170-178 1/3
1.75 12:58 1:59 7:56 176 171-180 1396 175 170-180 6/1
2.00 14:56 1:58 7:53 172 166-178 1355 172 164-180 5/1
2.25 16:49 1:53 7:31 173 168-181 1300 174 156-192 0/3
2.50 18:41 1:52 7:29 173 167-178 1294 173 166-180 1/2
2.75 20:43 2:02 8:07 176 170-181 1430 169 132-184 6/0
3.00 22:30 1:47 7:10 174 171-177 1247 173 170-176 1/5
3.25 24:20 1:50 7:19 173 170-177 1267 173 168-178 1/11
3.50 26:19 1:59 7:57 176 172-181 1399 174 170-178 4/3
3.75 28:20 2:00 8:01 180 174-185 1444 177 172-180 4/2
4.00 30:16 1:57 7:46 178 175-181 1383 177 174-180 3/1
4.25 32:20 2:03 8:14 176 170-181 1448 175 172-180 6/2
4.50 34:16 1:56 7:44 176 171-181 1361 176 168-182 3/1
4.75 36:14 1:58 7:53 180 176-183 1419 178 176-182 2/1
5.00 38:02 1:48 7:11 178 173-181 1279 177 172-182 2/8
5.25 39:53 1:51 7:23 180 175-184 1330 179 172-184 1/4
5.50 41:50 1:57 7:48 176 173-179 1374 175 172-178 3/2
5.75 43:44 1:54 7:38 178 175-182 1358 177 172-180 4/3
6.00 45:37 1:53 7:31 181 176-185 1361 179 172-182 0/5
6.25 47:22 1:45 6:59 182 178-187 1270 177 156-180 3/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    176 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.8% 8:11

  • Cadence Distribution

    175 avge / 192 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 6.2 47:14 7:34
    Walk 0.4 133 0 12 8:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 46.65% More
    800m 3:25 6:53 53.73% More
    1km 4:18 6:55 55.84% More
    Mile 7:03 7:03 58.16% More
    5k 23:12 7:28 60.09% More
    5 miles 37:53 7:35 59.82% More
    10k 47:04 7:35 60.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 60.45
    5km 22:35 7:16 61.74
    5M 37:24 7:29 60.59
    10km 47:05 7:35 60.06
    10M 1:17:58 7:48 59.89
    Half 1:43:48 7:55 59.03
    20M 2:42:32 8:08 59.74
    Mara 3:36:24 8:16 59.83

Three Things You Saw Today

1 Midges eating runners alive!
2 "tough" runners struggling in the sun
3 water station tht looked like an oasis in the dessert
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