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Wed 11th May 2016 at 6:00pm by Trackster

Run > General
  • Time
    23:35
  • Miles
    3.99
  • Min/mi
    5:55
  • Pacing
    88.3%
  • WAVA
    75.89
  • Stride(cm)
    152
  • Cals
    197
  • Cadence
    179
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:44(5:44/m) 50cal 10.48/12.38mph
2) 1m - 6:01(6:01/m) 50cal 9.96/11mph
3) 1m - 6:09(6:09/m) 49cal 9.76/12.86mph
4) 0.99m - 5:41(5:43/m) 48cal 10.49/14.26mph
5:44 6:01 6:09 5:41

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 44 44 5:48 193 120-214
0.25 1:27 43 5:46 190 188-194
0.38 2:03 37 4:52 190 186-196
0.50 2:46 42 5:38 186 182-192
0.63 3:31 46 6:08 182 180-184
0.75 4:15 44 5:49 183 182-184
0.88 5:00 45 6:00 183 180-184
1.00 5:44 44 5:48 184 184-184
1.13 6:33 49 6:34 183 176-186
1.25 7:22 49 6:31 176 172-180
1.38 8:05 43 5:46 183 176-186
1.50 8:45 40 5:23 188 184-194
1.63 9:31 45 6:03 181 178-186
1.75 10:15 44 5:53 180 178-182
1.88 11:01 46 6:11 182 180-182
2.00 11:45 44 5:51 126 120-182
2.13 12:23 38 5:01 171 120-192
2.25 13:08 45 5:59 182 180-184
2.38 13:53 45 6:04 143 120-184
2.50 14:38 45 5:58 155 120-180
2.63 15:22 45 5:56 178 178-180
2.75 16:06 43 5:47 179 176-182
2.88 17:06 1:00 8:02 180 172-192
3.00 17:54 48 6:22 176 170-182
3.13 18:36 42 5:34 180 178-190
3.25 19:22 47 6:14 183 178-194
3.38 20:05 43 5:41 178 178-178
3.50 20:50 45 5:59 180 178-184
3.63 21:35 45 6:04 181 178-182
3.75 22:16 41 5:29 182 180-186
3.88 23:00 44 5:50 188 186-192
3.99 23:35 35 4:58 190 186-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    179 avge / 214 max Stride Length: 152cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 183 3.7 22:00 5:55
    Walk 6.7 120 0.3 1:35 5:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 60.45% More
    800m 2:43 5:29 66.90% More
    1km 3:29 5:36 68.29% More
    Mile 5:42 5:42 71.41% More
    5k 18:27 5:56 74.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 73.77
    5km 18:08 5:50 76.31
    5M 29:53 5:59 75.24
    10km 37:33 6:03 74.71
    10M 1:01:54 6:11 74.82
    Half 1:22:12 6:16 73.93
    20M 2:08:13 6:25 75.10
    Mara 2:50:15 6:30 75.42
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