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Sun 8th May 2016 at 10:00am by dave the flower

Run > Race

breezy
warm

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Time
48:39
Miles
6.21
Min/mi
7:50
Pacing
87.1%
WAVA
60.56
Cals
875
Asc(m)
42
Surface
Mixed

Notes & Comments

Deliberately took it easy with very stiff legs...got passed by loads in the first mile or two but clawed a lot back in the final third. Quite a nice way to run a race but not so good for a quick time!

Split Summary
===
1) 1m - 8:33(8:33/m)
2) 1m - 7:45(7:45/m)
3) 1m - 8:09(8:09/m)
4) 1m - 7:59(7:59/m)
5) 1m - 8:06(8:06/m)
6) 1m - 7:44(7:44/m)
7) 0.15m - 1:04(6:53/m)

8:33 7:45 8:09 7:59 8:06 7:44 1:04

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	7/0
0.50	4:40	2:04	8:16	1/2
0.75	6:38	1:58	7:52	0/5
1.00	8:31	1:54	7:34	0/5
1.25	10:28	1:57	7:46	1/1
1.50	12:23	1:55	7:41	0/4
1.75	14:16	1:53	7:32	0/1
2.00	16:17	2:01	8:02	0/0
2.25	18:14	1:58	7:50	0/1
2.50	20:11	1:57	7:48	0/0
2.75	22:13	2:01	8:05	1/1
3.00	24:27	2:14	8:56	1/1
3.25	26:27	2:00	8:02	0/0
3.50	28:26	1:59	7:54	0/0
3.75	30:25	1:59	7:56	0/0
4.00	32:25	2:00	8:01	0/0
4.25	34:26	2:01	8:05	0/0
4.50	36:30	2:03	8:14	0/0
4.75	38:32	2:02	8:10	0/0
5.00	40:32	2:00	7:59	0/0
5.25	42:33	2:01	8:04	2/1
5.50	44:29	1:57	7:46	2/1
5.75	46:24	1:54	7:38	2/1
6.00	48:15	1:52	7:27	3/1
6.15	49:20	1:05	6:59	2/1

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.46%	More
800m	3:38	7:18	52.89%	More
1km	4:34	7:20	54.94%	More
Mile	7:31	7:31	56.61%	More
5k	24:29	7:53	59.21%	More
5 miles	39:37	7:55	59.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	60.71
5km	23:21	7:31	62.07
5M	38:40	7:44	61.02
10km	48:41	7:50	60.52
10M	1:20:37	8:04	60.40
Half	1:47:20	8:12	59.56
20M	2:48:04	8:24	60.27
Mara	3:43:46	8:32	60.36

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