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Sun 8th May 2016 at 10:00am by sasaic

Run > General
  • Time
    25:26
  • Miles
    3.13
  • Min/mi
    8:08
  • Pacing
    89.9%
  • WAVA
    56.13
  • Stride(cm)
    115
  • Cals
    499
  • Cadence
    172
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1321
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 156/166bpm 140cal 7.81/9.85mph
2) 1m - 8:11(8:11/m) 166/172bpm 162cal 7.32/7.68mph
3) 1m - 8:37(8:37/m) 171/177bpm 177cal 6.97/8.77mph
4) 0.13m - 57(7:05/m) 177/183bpm 20cal 8.47/12.69mph
7:41 8:11 8:37 57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 50 50 6:43 119 69-151 798 184 160-190
0.25 1:45 55 7:19 152 150-152 1113 175 174-176
0.38 2:44 59 7:49 156 152-160 1219 173 172-176
0.50 3:44 1:00 8:03 161 159-162 1296 172 172-174
0.63 4:41 57 7:34 163 162-163 1235 173 172-174
0.75 5:40 59 7:51 163 162-165 1279 172 170-174
0.88 6:38 58 7:46 164 162-166 1273 173 172-176
1.00 7:40 1:02 8:17 164 163-165 1357 170 168-174
1.13 8:42 1:02 8:15 164 163-165 1353 171 168-174
1.25 9:45 1:03 8:25 165 164-167 1390 173 170-174
1.38 10:48 1:03 8:22 166 166-167 1389 173 170-174
1.50 11:51 1:03 8:27 167 166-168 1412 172 168-174
1.63 12:52 1:00 8:01 166 164-167 1332 173 170-176
1.75 13:51 1:00 7:58 165 163-167 1316 172 170-174
1.88 14:53 1:01 8:11 168 167-170 1374 171 168-174
2.00 15:52 59 7:52 170 169-172 1336 171 168-172
2.13 16:53 1:02 8:14 170 169-171 1401 172 170-174
2.25 17:55 1:02 8:16 171 170-172 1414 172 170-174
2.38 19:05 1:10 9:18 172 169-174 1598 170 168-174
2.50 20:24 1:19 10:28 171 168-174 1791 153 92-168
2.63 21:31 1:07 8:57 167 166-169 1496 163 128-172
2.75 22:30 59 7:54 170 168-172 1343 169 168-172
2.88 23:31 1:00 8:04 174 170-177 1402 172 170-174
3.00 24:28 58 7:43 176 174-176 1358 170 168-172
3.12 25:22 54 7:14 177 175-182 1281 177 172-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 182 max Delete HR Trace

  • Cadence Distribution

    172 avge / 192 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 172 3.1 25:08 8:04
    Walk 0.9 111 0 14 23:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 47.27% More
    800m 3:41 7:24 50.86% More
    1km 4:37 7:25 52.93% More
    Mile 7:38 7:38 54.54% More
    5k 25:11 8:06 56.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 54.89
    5km 25:14 8:07 56.11
    5M 41:47 8:21 55.11
    10km 52:37 8:28 54.62
    10M 1:27:07 8:43 54.49
    Half 1:56:00 8:51 53.71
    20M 3:01:39 9:05 54.35
    Mara 4:01:50 9:14 54.43
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