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Sun 8th May 2016 at 10:00am by mikep

Run > Race

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Time
44:07
Miles
6.25
Min/mi
7:04
Pacing
94.4%
WAVA
72.02
Stride(cm)
120
Cals
765
Cadence
191
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 119cal 8.55/9.08mph
2) 1m - 7:24(7:24/m) 124cal 8.1/8.54mph
3) 1m - 7:21(7:21/m) 123cal 8.17/8.56mph
4) 1m - 7:06(7:06/m) 124cal 8.46/9.12mph
5) 1m - 6:58(6:58/m) 121cal 8.62/9.12mph
6) 1m - 6:39(6:39/m) 124cal 9.01/9.33mph
7) 0.25m - 1:37(6:34/m) 30cal 9.13/9.29mph

7:01 7:24 7:21 7:06 6:58 6:39 1:37

Map

Beverley 10K 2009

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:04	175 122-202	1/2
0.50	3:31	1:45	7:00	195 190-202	2/0
0.75	5:16	1:45	6:59	195 190-200	1/1
1.00	7:01	1:45	6:59	189 130-218	1/1
1.25	8:48	1:47	7:09	177 122-198	5/1
1.50	10:35	1:47	7:08	193 190-202	5/0
1.75	12:26	1:51	7:25	191 188-194	3/1
2.00	14:25	1:59	7:55	191 188-196	19/0
2.25	16:17	1:52	7:29	190 186-196	7/1
2.50	18:07	1:50	7:20	179 122-192	3/0
2.75	19:58	1:50	7:21	190 188-194	3/0
3.00	21:46	1:48	7:12	191 186-198	4/2
3.25	23:30	1:44	6:56	194 190-196	3/9
3.50	25:22	1:52	7:29	191 186-194	6/1
3.75	27:04	1:42	6:47	195 188-202	2/5
4.00	28:51	1:48	7:11	192 188-194	2/1
4.25	30:40	1:49	7:15	191 190-196	1/1
4.50	32:25	1:45	7:00	193 188-198	0/2
4.75	34:09	1:44	6:57	193 190-196	0/6
5.00	35:49	1:40	6:39	194 190-196	0/5
5.25	37:32	1:42	6:50	195 192-200	0/7
5.50	39:12	1:41	6:43	194 176-198	0/7
5.75	40:48	1:36	6:24	188 126-202	0/6
6.00	42:29	1:40	6:41	195 186-198	0/3
6.25	44:06	1:37	6:35	196 184-200	1/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
49	1.6%	7:24
10	2.1%	7:34

Cadence Distribution
191 avge / 218 max Stride Length: 120cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.7	193	6	42:39	7:04
Walk	3.3	123	0.2	1:27	7:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	54.44%	More
800m	3:14	6:31	63.38%	More
1km	4:03	6:31	66.86%	More
Mile	6:36	6:36	70.91%	More
5k	21:24	6:53	72.30%	More
5 miles	35:20	7:04	71.53%	More
10k	43:51	7:03	72.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	76.91
5km	20:43	6:40	74.67
5M	34:40	6:56	72.89
10km	43:50	7:03	72.03
10M	1:13:20	7:20	70.78
Half	1:38:12	7:30	69.80
20M	2:35:09	7:45	69.19
Mara	3:27:45	7:56	69.14

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