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Sun 8th May 2016 at 8:00am by smurphin

Run > Race
  • Time
    1:37:08
  • Miles
    13.09
  • Min/mi
    7:25
  • Pacing
    93.4%
  • WAVA
    60.19
  • Stride(cm)
    131
  • Cals
    1621
  • Cadence
    166
  • BPM
    169
  • %MHR
    89.2
  • B/mi
    1257
  • Asc(m)
    101
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:21(4:21/km) 153/164bpm 64cal 13.81/50.28kmph
2) 1km - 4:24(4:24/km) 164/166bpm 72cal 13.64/14.75kmph
3) 1km - 4:20(4:20/km) 165/168bpm 71cal 13.85/14.78kmph
4) 1km - 4:26(4:26/km) 168/171bpm 74cal 13.54/14.01kmph
5) 1km - 4:28(4:28/km) 167/169bpm 74cal 13.45/13.98kmph
6) 1km - 4:26(4:26/km) 169/172bpm 75cal 13.54/14.91kmph
7) 1km - 4:30(4:30/km) 172/175bpm 77cal 13.36/13.6kmph
8) 1km - 4:36(4:36/km) 170/173bpm 78cal 13.03/14.11kmph
9) 1km - 4:45(4:45/km) 171/174bpm 81cal 12.65/14.21kmph
10) 1km - 4:41(4:41/km) 171/174bpm 79cal 12.83/14.61kmph
11) 1km - 4:40(4:40/km) 171/173bpm 79cal 12.85/13.77kmph
12) 1km - 4:42(4:42/km) 170/173bpm 79cal 12.77/35.97kmph
13) 1km - 4:53(4:53/km) 169/173bpm 82cal 12.27/13.15kmph
14) 1km - 4:45(4:45/km) 171/175bpm 80cal 12.62/14.98kmph
15) 1km - 4:41(4:41/km) 169/172bpm 77cal 12.82/14.67kmph
16) 1km - 4:44(4:44/km) 171/175bpm 79cal 12.67/12.97kmph
17) 1km - 4:37(4:37/km) 172/175bpm 74cal 13/13.4kmph
18) 1km - 4:45(4:45/km) 172/175bpm 80cal 12.63/13.44kmph
19) 1km - 4:51(4:51/km) 171/173bpm 80cal 12.39/13.47kmph
20) 1km - 4:38(4:38/km) 174/178bpm 80cal 12.93/13.57kmph
21) 1km - 4:38(4:38/km) 176/178bpm 81cal 12.93/13.84kmph
22) 0.07km - 18(4:30/km) 178/179bpm 5cal 13.35/13.84kmph
4:21 4:24 4:20 4:26 4:28 4:26 4:30 4:36 4:45 4:41 4:40 4:42 4:53 4:45 4:41 4:44 4:37 4:45 4:51 4:38 4:38 18

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:29 3:29 6:57 150 91-162 1043 166 116-180 3/2
1.00 6:55 3:27 6:54 163 160-166 1123 165 162-170 5/2
1.50 10:29 3:33 7:07 164 162-166 1166 164 160-206 2/6
2.00 14:03 3:34 7:08 166 162-169 1183 165 160-176 2/3
2.50 17:37 3:34 7:09 168 165-171 1200 166 156-184 4/6
3.00 21:11 3:35 7:09 167 165-169 1194 164 162-166 4/2
3.50 24:45 3:34 7:08 169 165-172 1205 164 160-178 1/4
4.00 28:20 3:35 7:09 170 167-173 1216 163 162-166 1/1
4.50 31:59 3:39 7:18 172 168-175 1256 164 160-170 2/2
5.00 35:44 3:46 7:31 170 168-173 1278 163 158-172 4/2
5.50 39:33 3:48 7:37 171 168-174 1301 163 156-192 8/6
6.00 43:17 3:44 7:28 170 167-174 1269 163 158-168 1/8
6.50 47:02 3:45 7:30 171 169-173 1282 165 156-168 1/1
7.00 50:52 3:50 7:40 171 166-173 1311 165 162-168 5/5
7.50 54:36 3:44 7:29 170 167-173 1271 166 156-178 2/1
8.00 58:35 3:59 7:57 169 166-173 1345 165 140-170 8/2
8.50 1:02:33 3:58 7:57 172 167-175 1367 164 160-168 7/2
9.00 1:06:09 3:36 7:12 169 165-172 1218 165 158-176 3/12
9.50 1:09:58 3:49 7:37 171 168-173 1303 167 164-170 1/3
10.00 1:13:46 3:48 7:36 171 168-175 1300 168 166-170 1/2
10.50 1:17:28 3:43 7:25 172 169-175 1276 169 166-184 3/2
11.00 1:21:21 3:52 7:44 172 169-175 1331 169 164-172 8/3
11.50 1:25:11 3:51 7:41 170 168-173 1307 167 156-170 2/3
12.00 1:29:01 3:50 7:39 172 169-174 1316 167 160-172 4/3
12.50 1:32:44 3:43 7:26 175 171-178 1300 170 164-192 6/8
13.00 1:36:30 3:46 7:32 176 174-178 1325 165 162-172 2/2
13.09 1:37:08 38 7:11 178 176-179 1279 169 158-172 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    169 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 7:59
    13 2.7% 7:33

  • Cadence Distribution

    166 avge / 206 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 13.1 1:37:03 7:25
    Walk 0.1 139 0 5 19:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 45.10% More
    800m 3:22 6:46 50.67% More
    1km 4:14 6:49 52.86% More
    Mile 6:53 6:53 56.20% More
    5k 21:56 7:04 59.93% More
    5 miles 35:43 7:09 59.91% More
    10k 44:52 7:13 59.63% More
    10 miles 1:13:43 7:22 59.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 64.15
    5km 20:32 6:37 64.02
    5M 34:20 6:52 62.31
    10km 43:25 6:59 61.61
    10M 1:12:37 7:16 60.88
    Half 1:37:13 7:25 59.71
    20M 2:33:34 7:41 59.90
    Mara 3:25:37 7:51 59.65
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