You can still access the old version of this page.

Sun 8th May 2016 at 9:00am by CStar

Run > Race
  • Time
    1:40:35
  • Miles
    13.10
  • Min/mi
    7:41
  • Pacing
    90.4%
  • WAVA
    64.60
  • Stride(cm)
    122
  • Cals
    1529
  • Cadence
    172
  • BPM
    164
  • %MHR
    86.3
  • B/mi
    1258
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bracknell HM
Split Summary
===
1) 1m - 6:52(6:52/m) 147/164bpm 93cal 8.73/9.31mph
2) 1m - 7:01(7:01/m) 164/181bpm 109cal 8.55/8.87mph
3) 1m - 7:11(7:11/m) 165/173bpm 112cal 8.34/9mph
4) 1m - 7:18(7:18/m) 163/170bpm 112cal 8.22/8.56mph
5) 1m - 7:17(7:17/m) 162/171bpm 110cal 8.24/8.7mph
6) 1m - 8:03(8:03/m) 164/173bpm 124cal 7.45/8.08mph
7) 1m - 8:05(8:05/m) 166/174bpm 125cal 7.43/7.91mph
8) 1m - 8:15(8:15/m) 164/176bpm 126cal 7.27/8.35mph
9) 1m - 7:52(7:52/m) 165/170bpm 119cal 7.63/8.58mph
10) 1m - 8:08(8:08/m) 166/172bpm 123cal 7.38/9.08mph
11) 1m - 8:26(8:26/m) 168/177bpm 130cal 7.12/7.68mph
12) 1m - 8:26(8:26/m) 169/175bpm 131cal 7.12/8.1mph
13) 0.99m - 7:40(7:46/m) 167/176bpm 115cal 7.72/10.37mph
6:52 7:01 7:11 7:18 7:17 8:03 8:05 8:15 7:52 8:08 8:26 8:26 7:40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:26 3:26 6:51 135 116-158 925 177 174-180
1.00 6:52 3:27 6:53 159 154-164 1095 178 172-182
1.50 10:24 3:32 7:04 162 160-164 1145 178 172-182
2.00 13:53 3:29 6:58 167 157-181 1164 176 172-180
2.50 17:35 3:42 7:23 164 159-172 1211 175 172-178
3.00 21:05 3:30 7:00 165 160-171 1154 177 172-180
3.50 24:43 3:38 7:16 165 161-170 1198 175 170-178
4.00 28:23 3:40 7:21 162 151-169 1190 175 172-178
4.50 32:03 3:40 7:19 162 158-164 1186 174 170-176
5.00 35:43 3:40 7:20 162 159-171 1189 174 170-176
5.50 39:41 3:58 7:56 162 160-167 1284 173 170-178
6.00 43:46 4:06 8:11 165 160-173 1350 171 170-172
6.50 47:48 4:02 8:03 165 161-173 1329 171 166-174
7.00 51:51 4:03 8:06 167 163-173 1352 169 168-172
7.50 55:44 3:54 7:47 164 159-171 1277 171 168-174
8.00 1:00:06 4:22 8:44 166 159-176 1449 168 164-170
8.50 1:04:15 4:09 8:17 166 163-170 1376 168 166-170
9.00 1:07:58 3:43 7:26 163 156-169 1212 169 166-172
9.50 1:11:49 3:51 7:42 163 156-172 1255 170 168-172
10.00 1:16:06 4:17 8:34 169 164-171 1447 169 166-170
10.50 1:20:09 4:03 8:07 167 158-172 1355 169 166-172
11.00 1:24:31 4:22 8:45 169 165-177 1478 167 164-170
11.50 1:28:52 4:21 8:42 169 165-173 1470 168 162-170
12.00 1:32:57 4:05 8:10 170 167-175 1388 169 164-170
12.50 1:36:59 4:01 8:02 164 158-172 1318 170 168-172
12.97 1:40:34 3:35 7:35 172 165-176 1304 171 168-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 181 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 50.24% More
    800m 3:24 6:50 57.03% More
    1km 4:13 6:48 59.83% More
    Mile 6:52 6:52 62.56% More
    5k 21:48 7:01 67.00% More
    5 miles 35:42 7:08 66.63% More
    10k 45:22 7:18 65.49% More
    10 miles 1:16:06 7:37 64.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 75.53
    5km 20:10 6:29 72.44
    5M 34:19 6:52 69.33
    10km 43:44 7:02 67.93
    10M 1:14:24 7:26 66.00
    Half 1:40:35 7:41 64.11
    20M 2:41:19 8:04 63.34
    Mara 3:38:05 8:19 62.47

Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,454 Fetchies!
Already a Fetchie? Sign in here