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Sat 7th May 2016 at 8:00am by Jonny1616

Run > parkrun
  • Time
    17:52
  • Miles
    3.13
  • Min/mi
    5:42
  • Pacing
    95.7%
  • WAVA
    74.18
  • Stride(cm)
    162
  • Cals
    421
  • Cadence
    175
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Edinburgh parkrun

Split Summary
===
1) 1m - 5:49(5:49/m) 136cal 10.32/12.61mph
2) 1m - 5:51(5:51/m) 131cal 10.27/10.67mph
3) 1m - 5:32(5:32/m) 137cal 10.85/11.08mph
4) 0.13m - 41(5:22/m) 17cal 11.17/11.06mph
5:49 5:51 5:32 41

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 41 41 5:31 179 120-196
0.25 1:23 42 5:36 178 174-180
0.38 2:07 43 5:48 176 174-178
0.50 2:51 44 5:50 175 174-176
0.63 3:36 46 6:05 174 172-176
0.75 4:21 45 6:02 174 172-176
0.88 5:05 44 5:50 176 174-178
1.00 5:50 44 5:56 174 172-176
1.13 6:36 46 6:11 174 172-176
1.25 7:21 45 6:03 174 172-176
1.38 8:07 46 6:05 173 172-174
1.50 8:52 45 5:59 172 170-174
1.63 9:35 43 5:42 173 172-174
1.75 10:16 41 5:32 173 172-174
1.88 10:58 42 5:39 174 172-176
2.00 11:40 42 5:35 174 172-176
2.13 12:22 42 5:37 174 174-176
2.25 13:04 42 5:36 176 174-178
2.38 13:46 41 5:29 174 172-176
2.50 14:27 41 5:32 175 174-176
2.63 15:08 41 5:27 175 174-176
2.75 15:50 42 5:33 175 174-176
2.88 16:31 41 5:29 175 174-176
3.00 17:12 41 5:32 175 174-176
3.12 17:52 40 5:28 175 172-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    175 avge / 196 max Stride Length: 162cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 174 3.1 17:44 5:43
    Walk 0.7 120 0 8 8:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:24 55.59% More
    800m 2:43 5:29 62.66% More
    1km 3:24 5:29 65.67% More
    Mile 5:30 5:30 70.42% More
    5k 17:47 5:43 73.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 72.57
    5km 17:44 5:42 74.12
    5M 29:21 5:52 72.89
    10km 36:58 5:57 72.36
    10M 1:01:12 6:07 72.24
    Half 1:21:29 6:13 71.24
    20M 2:07:36 6:23 72.09
    Mara 2:49:53 6:29 72.20
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