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Thu 5th May 2016 at 6:00pm by Dave Kelly

Run > General
  • Time
    20:18
  • Miles
    3.44
  • Min/mi
    5:54
  • Pacing
    90.3%
  • WAVA
    78.06
  • Stride(cm)
    144
  • Cals
    291
  • Cadence
    189
  • BPM
    167
  • %MHR
    90.4
  • B/mi
    987
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:33(5:33/m) 162/169bpm 76cal 10.82/13mph
2) 1m - 6:00(6:00/m) 169/171bpm 87cal 10.01/10.9mph
3) 1m - 6:08(6:08/m) 169/172bpm 89cal 9.77/10.33mph
4) 0.44m - 2:37(5:55/m) 172/175bpm 39cal 10.15/13.11mph
5:33 6:00 6:08 2:37

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 38 38 5:05 134 97-157 682 212 122-236
0.25 1:16 38 5:03 160 157-162 809 212 184-236
0.38 1:58 42 5:33 163 162-165 906 192 188-196
0.50 2:49 51 6:48 166 164-166 1129 192 188-194
0.63 3:32 43 5:43 167 166-168 956 192 186-196
0.75 4:14 42 5:36 167 166-168 936 194 192-196
0.88 4:58 44 5:54 168 167-169 992 192 188-196
1.00 5:40 42 5:35 168 167-168 939 187 186-188
1.13 6:26 46 6:05 167 167-168 1016 190 186-194
1.25 7:06 41 5:25 168 167-169 909 188 186-194
1.38 7:55 49 6:31 168 167-169 1094 189 186-194
1.50 8:40 45 5:59 169 168-170 1011 186 184-192
1.63 9:25 45 5:57 170 169-171 1013 188 184-192
1.75 10:11 46 6:08 169 168-170 1037 187 184-192
1.88 10:53 42 5:37 169 168-170 950 186 184-188
2.00 11:40 47 6:14 167 166-168 1041 185 182-190
2.13 12:27 48 6:22 167 166-168 1064 186 180-192
2.25 13:15 47 6:18 167 166-168 1053 187 184-188
2.38 13:59 44 5:54 168 167-169 992 186 184-190
2.50 14:46 47 6:17 169 168-170 1061 182 94-192
2.63 15:31 46 6:04 170 169-170 1032 186 184-188
2.75 16:19 48 6:21 171 170-172 1085 186 182-190
2.88 17:03 44 5:55 170 170-171 1007 186 182-188
3.00 17:48 44 5:56 171 170-171 1015 187 182-192
3.13 18:34 46 6:08 171 171-172 1048 186 184-196
3.25 19:24 50 6:44 172 171-172 1158 189 184-196
3.38 20:07 42 5:39 171 170-173 967 190 184-196
3.44 20:26 19 4:40 174 172-175 811 194 192-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 175 max Delete HR Trace

  • Cadence Distribution

    189 avge / 236 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 190 3.4 20:14 5:56
    Walk 1.0 112 0 12 5:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:54 66.40% More
    800m 2:45 5:33 68.50% More
    1km 3:27 5:33 72.06% More
    Mile 5:37 5:37 75.86% More
    5k 18:25 5:56 77.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 79.49
    5km 18:12 5:51 78.38
    5M 30:22 6:04 76.48
    10km 38:22 6:10 75.52
    10M 1:04:01 6:24 74.24
    Half 1:25:36 6:32 73.23
    20M 2:14:59 6:45 72.56
    Mara 3:00:30 6:53 72.49
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