You can still access the old version of this page.

Mon 2nd May 2016 at 9:00am by DaveSt66

Run > Race
  • Time
    2:04:48
  • Miles
    13.15
  • Min/mi
    9:29
  • Pacing
    81.9%
  • WAVA
    51.82
  • Stride(cm)
    100
  • Cals
    1757
  • Cadence
    170
  • BPM
    165
  • %MHR
    103.4
  • B/mi
    1570
  • Asc(m)
    142
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 150/161bpm 107cal 7.11/7.51mph
2) 1m - 8:39(8:39/m) 161/164bpm 120cal 6.93/7.31mph
3) 1m - 8:39(8:39/m) 164/171bpm 122cal 6.94/7.58mph
4) 1m - 8:25(8:25/m) 168/172bpm 123cal 7.12/9.66mph
5) 1m - 8:39(8:39/m) 168/171bpm 126cal 6.94/7.74mph
6) 1m - 8:30(8:30/m) 168/171bpm 124cal 7.05/8.68mph
7) 1m - 8:35(8:35/m) 171/174bpm 129cal 6.99/7.51mph
8) 1m - 9:05(9:05/m) 172/173bpm 137cal 6.6/6.95mph
9) 1m - 9:19(9:19/m) 174/176bpm 143cal 6.44/6.93mph
10) 1m - 9:56(9:56/m) 173/177bpm 150cal 6.04/7.62mph
11) 1m - 10:59(10:59/m) 167/172bpm 156cal 5.46/7.45mph
12) 1m - 12:39(12:39/m) 159/167bpm 157cal 4.74/6.72mph
13) 1m - 11:21(11:21/m) 160/165bpm 142cal 5.29/7.03mph
14) 0.15m - 1:34(10:50/m) 165/166bpm 21cal 5.54/12.36mph
8:26 8:39 8:39 8:25 8:39 8:30 8:35 9:05 9:19 9:56 10:59 12:39 11:21 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:25 140 101-154 1179 174 172-176 5/0
1.00 8:26 4:13 8:27 157 154-161 1326 175 172-178 8/1
1.50 12:43 4:17 8:34 160 158-162 1371 174 172-176 7/1
2.00 17:05 4:22 8:44 162 161-164 1415 175 172-176 8/1
2.50 21:17 4:12 8:23 162 160-164 1358 174 172-176 4/6
3.00 25:44 4:27 8:54 166 163-171 1478 173 168-176 15/3
3.50 29:58 4:14 8:28 168 166-171 1423 175 172-176 4/8
4.00 34:09 4:11 8:23 168 165-171 1407 174 170-176 6/7
4.50 38:29 4:20 8:40 169 167-171 1465 173 172-176 9/2
5.00 42:48 4:18 8:37 167 165-170 1439 172 170-174 2/14
5.50 47:05 4:17 8:34 168 167-170 1440 173 172-174 4/6
6.00 51:18 4:13 8:27 168 165-171 1419 173 168-176 0/18
6.50 55:32 4:13 8:27 172 170-174 1453 175 174-176 4/6
7.00 59:53 4:22 8:43 171 169-172 1492 174 170-176 0/10
7.50 1:04:24 4:31 9:02 171 170-173 1544 173 170-176 1/2
8.00 1:08:58 4:34 9:08 172 170-173 1572 174 170-176 2/3
8.50 1:13:34 4:35 9:11 174 171-175 1597 175 172-180 2/2
9.00 1:18:18 4:44 9:28 173 172-174 1637 173 170-176 3/0
9.50 1:23:12 4:54 9:49 173 170-177 1698 172 122-176 2/4
10.00 1:28:14 5:01 10:03 172 169-173 1729 171 122-174 3/3
10.50 1:33:48 5:35 11:09 167 162-171 1863 165 122-176 5/1
11.00 1:39:22 5:34 11:07 166 163-172 1846 158 114-176 3/2
11.50 1:45:41 6:19 12:38 159 150-166 2009 147 108-176 11/6
12.00 1:52:01 6:20 12:40 159 153-165 2014 158 112-176 11/3
12.50 1:58:00 5:59 11:58 159 154-164 1903 162 122-176 5/5
13.00 2:03:29 5:29 10:58 161 153-165 1766 170 122-178 0/5
13.15 2:05:04 1:35 10:52 165 164-166 1794 175 172-176 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.8% 8:52
    14 2.7% 11:43
    11 2.0% 8:40
    10 1.8% 12:42

  • Cadence Distribution

    170 avge / 180 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 173 12.5 1:54:25 9:08
    Walk 8.4 121 0.6 10:27 16:57
    Still 0.2 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 41.79% More
    800m 4:04 8:12 47.16% More
    1km 5:07 8:13 49.02% More
    Mile 8:21 8:21 51.03% More
    5k 26:21 8:29 55.01% More
    5 miles 42:42 8:32 55.25% More
    10k 53:02 8:32 55.56% More
    10 miles 1:28:14 8:49 55.19% More
    Half 2:04:23 9:30 51.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 52.37
    5km 27:02 8:42 53.61
    5M 44:47 8:57 52.68
    10km 56:23 9:04 52.25
    10M 1:33:22 9:20 52.15
    Half 2:04:18 9:29 51.43
    20M 3:14:39 9:44 52.04
    Mara 4:19:09 9:53 52.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,832 Fetchies!
Already a Fetchie? Sign in here