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Sun 1st May 2016 at 9:00am by georgenick

Run > General
  • Time
    1:00:05
  • Miles
    6.30
  • Min/mi
    9:32
  • Pacing
    90.7%
  • WAVA
    58.57
  • Cals
    747
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1515
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 173/186bpm 122cal 6.53/8.5mph
2) 1m - 9:14(9:14/m) 170/184bpm 132cal 6.49/8.83mph
3) 1m - 9:29(9:29/m) 156/169bpm 135cal 6.32/8.84mph
4) 1m - 9:55(9:55/m) 149/162bpm 109cal 6.04/7.75mph
5) 1m - 9:44(9:44/m) 150/167bpm 107cal 6.16/7.36mph
6) 1m - 9:39(9:39/m) 151/162bpm 110cal 6.21/8.27mph
7) 0.3m - 2:51(9:31/m) 154/161bpm 32cal 6.31/8.18mph
9:11 9:14 9:29 9:55 9:44 9:39 2:51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:17 2:17 9:06 164 107-186 1493
0.50 4:31 2:15 8:59 177 168-184 1589
0.75 6:47 2:16 9:05 174 169-180 1580
1.00 9:11 2:23 9:33 175 168-183 1671
1.25 11:27 2:16 9:04 174 164-184 1577
1.50 13:49 2:22 9:29 172 160-184 1631
1.75 16:14 2:26 9:42 165 155-174 1601
2.00 18:24 2:10 8:39 170 165-178 1471
2.25 20:42 2:17 9:09 160 149-169 1464
2.50 23:06 2:24 9:37 157 152-162 1509
2.75 25:45 2:40 10:38 152 147-160 1617
3.00 27:55 2:09 8:37 159 151-166 1371
3.25 30:14 2:19 9:18 153 147-160 1423
3.50 32:34 2:20 9:21 152 146-160 1421
3.75 34:59 2:25 9:39 150 145-158 1447
4.00 37:50 2:51 11:24 145 135-156 1653
4.25 40:10 2:20 9:20 150 144-162 1401
4.50 42:39 2:29 9:58 153 146-167 1525
4.75 45:09 2:29 9:56 152 146-164 1510
5.00 47:35 2:27 9:46 149 145-156 1456
5.25 49:54 2:19 9:18 150 147-156 1394
5.50 52:16 2:22 9:27 152 147-157 1436
5.75 54:41 2:25 9:40 152 147-161 1470
6.00 57:14 2:33 10:12 152 149-161 1550
6.25 59:41 2:27 9:46 155 151-158 1514
6.30 1:00:05 24 8:13 155 153-156 1273

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 44.90% More
    800m 4:22 8:47 51.15% More
    1km 5:31 8:53 53.61% More
    Mile 9:08 9:08 56.72% More
    5k 28:53 9:18 58.50% More
    5 miles 47:34 9:31 58.24% More
    10k 59:18 9:33 58.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 60.73
    5km 28:24 9:08 59.50
    5M 47:02 9:24 58.91
    10km 59:13 9:32 58.58
    10M 1:38:03 9:48 58.32
    Half 2:10:33 9:58 57.92
    20M 3:24:26 10:13 58.09
    Mara 4:32:11 10:23 58.49
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