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Sun 1st May 2016 at 7:00am by nayan

Run > Race

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Time
1:26:39
Miles
13.09
Min/mi
6:37
Pacing
93.4%
WAVA
70.06
Stride(cm)
146
Cals
1612
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:22/m) 120cal 9.41/10.02mph
2) 0.98m - 6:28(6:35/m) 121cal 9.12/9.79mph
3) 1m - 6:34(6:33/m) 121cal 9.17/9.85mph
4) 1m - 6:38(6:39/m) 125cal 9.01/9.54mph
5) 0.98m - 6:36(6:42/m) 120cal 8.96/9.43mph
6) 1.01m - 6:48(6:43/m) 124cal 8.94/9.33mph
7) 0.97m - 6:28(6:38/m) 122cal 9.04/9.48mph
8) 1m - 6:40(6:39/m) 123cal 9.01/9.31mph
9) 0.98m - 6:32(6:42/m) 122cal 8.95/9.23mph
10) 1m - 6:51(6:50/m) 125cal 8.77/9.68mph
11) 1.01m - 6:46(6:40/m) 126cal 9/9.31mph
12) 1.01m - 6:45(6:40/m) 125cal 9/9.35mph
13) 1.04m - 6:44(6:28/m) 128cal 9.28/9.89mph
14) 0.08m - 25(5:09/m) 10cal 11.66/11.44mph

6:23 6:28 6:34 6:38 6:36 6:48 6:28 6:40 6:32 6:51 6:46 6:45 6:44 25

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:06	3:06	6:11	169 118-184	2/5
1.00	6:26	3:20	6:40	169 164-174	7/10
1.50	9:40	3:15	6:29	167 164-176	3/0
2.00	13:00	3:20	6:40	165 164-170	2/2
2.50	16:20	3:20	6:40	163 160-170	5/6
3.00	19:34	3:14	6:27	163 160-168	2/5
3.50	22:57	3:23	6:46	163 160-164	5/2
4.00	26:14	3:16	6:33	164 162-174	2/5
4.50	29:36	3:22	6:44	164 162-168	3/2
5.00	32:54	3:18	6:37	164 162-166	2/3
5.50	36:22	3:28	6:56	168 164-186	3/3
6.00	39:38	3:17	6:33	167 164-172	5/2
6.50	42:56	3:17	6:35	172 166-176	4/2
7.00	46:14	3:19	6:38	166 158-172	3/4
7.50	49:38	3:24	6:47	166 164-170	0/7
8.00	52:55	3:17	6:33	165 158-170	3/4
8.50	56:15	3:20	6:40	165 162-166	4/4
9.00	59:38	3:23	6:46	164 160-166	3/1
9.50	1:02:57	3:20	6:39	164 158-168	3/1
10.00	1:06:26	3:29	6:58	169 162-184	7/0
10.50	1:09:50	3:23	6:46	168 162-174	4/8
11.00	1:13:09	3:20	6:40	165 160-176	2/1
11.50	1:16:29	3:20	6:39	165 160-172	1/1
12.00	1:19:48	3:19	6:39	170 166-176	3/2
12.50	1:23:02	3:14	6:28	166 162-170	2/5
13.00	1:26:15	3:12	6:25	169 164-176	1/3
13.08	1:26:43	28	5:40	172 166-180	0/0

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
166 avge / 186 max Stride Length: 146cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	13.1	1:26:39	6:38
Walk	0.1	118	0	4	12:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	55.50%	More
800m	3:01	6:05	59.70%	More
1km	3:53	6:15	60.80%	More
Mile	6:20	6:20	63.83%	More
5k	20:14	6:31	67.90%	More
5 miles	32:50	6:34	67.95%	More
10k	40:58	6:36	67.93%	More
10 miles	1:06:22	6:38	69.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	71.29
5km	18:52	6:04	72.80
5M	31:14	6:15	71.43
10km	39:20	6:20	70.76
10M	1:05:08	6:31	70.53
Half	1:26:43	6:37	69.51
20M	2:15:48	6:47	70.33
Mara	3:00:48	6:54	70.44

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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