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Sun 1st May 2016 at 7:00am by nayan

Run > Race
  • Time
    1:26:39
  • Miles
    13.09
  • Min/mi
    6:37
  • Pacing
    93.4%
  • WAVA
    70.06
  • Stride(cm)
    146
  • Cals
    1612
  • Cadence
    166
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:22/m) 120cal 9.41/10.02mph
2) 0.98m - 6:28(6:35/m) 121cal 9.12/9.79mph
3) 1m - 6:34(6:33/m) 121cal 9.17/9.85mph
4) 1m - 6:38(6:39/m) 125cal 9.01/9.54mph
5) 0.98m - 6:36(6:42/m) 120cal 8.96/9.43mph
6) 1.01m - 6:48(6:43/m) 124cal 8.94/9.33mph
7) 0.97m - 6:28(6:38/m) 122cal 9.04/9.48mph
8) 1m - 6:40(6:39/m) 123cal 9.01/9.31mph
9) 0.98m - 6:32(6:42/m) 122cal 8.95/9.23mph
10) 1m - 6:51(6:50/m) 125cal 8.77/9.68mph
11) 1.01m - 6:46(6:40/m) 126cal 9/9.31mph
12) 1.01m - 6:45(6:40/m) 125cal 9/9.35mph
13) 1.04m - 6:44(6:28/m) 128cal 9.28/9.89mph
14) 0.08m - 25(5:09/m) 10cal 11.66/11.44mph
6:23 6:28 6:34 6:38 6:36 6:48 6:28 6:40 6:32 6:51 6:46 6:45 6:44 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:06 3:06 6:11 169 118-184 2/5
1.00 6:26 3:20 6:40 169 164-174 7/10
1.50 9:40 3:15 6:29 167 164-176 3/0
2.00 13:00 3:20 6:40 165 164-170 2/2
2.50 16:20 3:20 6:40 163 160-170 5/6
3.00 19:34 3:14 6:27 163 160-168 2/5
3.50 22:57 3:23 6:46 163 160-164 5/2
4.00 26:14 3:16 6:33 164 162-174 2/5
4.50 29:36 3:22 6:44 164 162-168 3/2
5.00 32:54 3:18 6:37 164 162-166 2/3
5.50 36:22 3:28 6:56 168 164-186 3/3
6.00 39:38 3:17 6:33 167 164-172 5/2
6.50 42:56 3:17 6:35 172 166-176 4/2
7.00 46:14 3:19 6:38 166 158-172 3/4
7.50 49:38 3:24 6:47 166 164-170 0/7
8.00 52:55 3:17 6:33 165 158-170 3/4
8.50 56:15 3:20 6:40 165 162-166 4/4
9.00 59:38 3:23 6:46 164 160-166 3/1
9.50 1:02:57 3:20 6:39 164 158-168 3/1
10.00 1:06:26 3:29 6:58 169 162-184 7/0
10.50 1:09:50 3:23 6:46 168 162-174 4/8
11.00 1:13:09 3:20 6:40 165 160-176 2/1
11.50 1:16:29 3:20 6:39 165 160-172 1/1
12.00 1:19:48 3:19 6:39 170 166-176 3/2
12.50 1:23:02 3:14 6:28 166 162-170 2/5
13.00 1:26:15 3:12 6:25 169 164-176 1/3
13.08 1:26:43 28 5:40 172 166-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    166 avge / 186 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 13.1 1:26:39 6:38
    Walk 0.1 118 0 4 12:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:40 55.50% More
    800m 3:01 6:05 59.70% More
    1km 3:53 6:15 60.80% More
    Mile 6:20 6:20 63.83% More
    5k 20:14 6:31 67.90% More
    5 miles 32:50 6:34 67.95% More
    10k 40:58 6:36 67.93% More
    10 miles 1:06:22 6:38 69.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 71.29
    5km 18:52 6:04 72.80
    5M 31:14 6:15 71.43
    10km 39:20 6:20 70.76
    10M 1:05:08 6:31 70.53
    Half 1:26:43 6:37 69.51
    20M 2:15:48 6:47 70.33
    Mara 3:00:48 6:54 70.44

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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