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Sun 24th Apr 2016 at 8:00pm by edso90

Run > Race
  • Time
    44:10
  • Miles
    6.20
  • Min/mi
    7:07
  • WAVA
    67.70
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Balfron 10k. Hills agogo! Last 3k more orless uphill. Aimed to keep as c;lose to 7mm as possible. Happy with that given coming back from injury and no speedwork for last 7 weeks. Onwards and upwards
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