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Sun 24th Apr 2016 at 9:00am by Jaffa Cake

Run > Race
  • hail
  • breezy
  • Time
    4:10:25
  • Miles
    26.43
  • Min/mi
    9:28
  • Pacing
    92.2%
  • WAVA
    54.04
  • Cals
    3019
  • BPM
    142
  • %MHR
    84.4
  • B/mi
    1344
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 130/139bpm 124cal 6.43/8.43mph
2) 1m - 9:08(9:08/m) 134/137bpm 124cal 6.57/7.47mph
3) 1m - 9:05(9:05/m) 133/140bpm 117cal 6.61/9.01mph
4) 1m - 9:04(9:04/m) 134/138bpm 116cal 6.62/7.48mph
5) 1m - 9:10(9:10/m) 134/140bpm 112cal 6.54/7.96mph
6) 1m - 9:21(9:21/m) 135/141bpm 110cal 6.42/10.25mph
7) 1m - 9:00(9:00/m) 139/142bpm 119cal 6.67/8.53mph
8) 1m - 9:03(9:03/m) 138/143bpm 110cal 6.63/8.36mph
9) 1m - 9:17(9:17/m) 137/144bpm 100cal 6.47/7.34mph
10) 1m - 9:36(9:36/m) 135/145bpm 97cal 6.25/7.9mph
11) 1m - 8:56(8:56/m) 142/148bpm 119cal 6.72/8.56mph
12) 1m - 9:07(9:07/m) 142/147bpm 114cal 6.58/7.59mph
13) 1m - 9:09(9:09/m) 144/149bpm 118cal 6.56/7.51mph
14) 1m - 9:20(9:20/m) 146/152bpm 121cal 6.43/7.74mph
15) 1m - 9:16(9:16/m) 145/151bpm 115cal 6.47/8.19mph
16) 1m - 9:21(9:21/m) 147/151bpm 122cal 6.41/10.69mph
17) 1m - 9:28(9:28/m) 147/151bpm 120cal 6.33/8.32mph
18) 1m - 9:20(9:20/m) 146/151bpm 115cal 6.43/8.91mph
19) 1m - 9:42(9:42/m) 146/150bpm 119cal 6.19/7.95mph
20) 1m - 9:44(9:44/m) 149/155bpm 126cal 6.16/8.13mph
21) 1m - 9:35(9:35/m) 148/155bpm 118cal 6.26/9.43mph
22) 1m - 9:47(9:47/m) 147/152bpm 120cal 6.13/8.25mph
23) 1m - 10:14(10:14/m) 145/152bpm 106cal 5.86/7.68mph
24) 1m - 10:23(10:23/m) 146/154bpm 122cal 5.78/7.85mph
25) 1m - 10:28(10:28/m) 144/148bpm 94cal 5.73/8.42mph
26) 1m - 10:31(10:31/m) 144/149bpm 94cal 5.7/7.27mph
27) 0.43m - 4:00(9:13/m) 149/154bpm 47cal 6.51/7.59mph
9:20 9:08 9:05 9:04 9:10 9:21 9:00 9:03 9:17 9:36 8:56 9:07 9:09 9:20 9:16 9:21 9:28 9:20 9:42 9:44 9:35 9:47 10:14 10:23 10:28 10:31 4:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:21 9:21 9:21 130 106-139 1216 2/3
2.00 18:29 9:08 9:08 134 132-137 1224 2/3
3.00 27:34 9:05 9:05 134 129-139 1217 5/5
4.00 36:38 9:04 9:04 134 130-138 1214 2/3
5.00 45:48 9:10 9:10 134 130-140 1229 5/1
6.00 55:09 9:21 9:21 134 111-141 1253 5/5
7.00 1:04:09 9:00 9:00 139 135-142 1250 6/7
8.00 1:13:12 9:03 9:03 138 133-143 1250 2/4
9.00 1:22:29 9:17 9:17 137 129-144 1271 12/15
10.00 1:32:04 9:35 9:35 134 107-145 1284 1/2
11.00 1:40:59 8:55 8:55 142 137-147 1267 13/8
12.00 1:50:07 9:07 9:07 142 137-146 1296 2/1
13.00 1:59:16 9:09 9:09 144 139-149 1318 4/5
14.00 2:08:36 9:20 9:20 146 135-152 1364 3/0
15.00 2:17:53 9:17 9:17 146 142-150 1354 13/8
16.00 2:27:14 9:21 9:21 147 144-151 1375 4/6
17.00 2:36:42 9:28 9:28 147 143-151 1392 5/2
18.00 2:46:02 9:20 9:20 147 143-151 1372 10/7
19.00 2:55:44 9:42 9:42 146 143-150 1417 3/2
20.00 3:05:29 9:44 9:44 149 144-155 1451 3/4
21.00 3:15:04 9:35 9:35 148 141-155 1419 1/7
22.00 3:24:51 9:47 9:47 146 132-151 1428 5/3
23.00 3:35:06 10:15 10:15 145 130-152 1485 4/5
24.00 3:45:28 10:23 10:23 146 133-154 1515 4/4
25.00 3:55:56 10:28 10:28 144 138-148 1507 4/5
26.00 4:06:28 10:32 10:32 144 140-149 1516 6/7
26.43 4:10:28 4:00 9:15 149 137-154 1378 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.6% 9:23
    11 5.3% 12:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 39.48% More
    800m 4:13 8:28 45.21% More
    1km 5:20 8:35 46.53% More
    Mile 8:49 8:49 47.98% More
    5k 28:01 9:01 51.33% More
    5 miles 45:32 9:06 51.39% More
    10k 56:38 9:07 51.59% More
    10 miles 1:31:34 9:09 52.73% More
    Half 2:00:04 9:10 53.19% More
    20 miles 3:05:26 9:16 54.15% More
    Mara 4:08:15 9:29 53.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 67.99
    5km 22:22 7:12 64.29
    5M 38:15 7:39 61.18
    10km 48:53 7:52 59.77
    10M 1:23:38 8:22 57.73
    Half 1:53:25 8:39 55.88
    20M 3:02:50 9:09 54.92
    Mara 4:07:58 9:28 54.00
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