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Sun 24th Apr 2016 at 7:00am by Jelly Bean

Run > General

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Time
5:58:39
Miles
26.75
Min/mi
13:24
Pacing
74.9%
WAVA
38.25
Stride(cm)
71
Cals
3008
Cadence
169
Asc(m)
42
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:22(11:51/m) 84cal 5.07/5.74mph
2) 0.62m - 7:39(12:19/m) 75cal 4.87/5.07mph
3) 0.62m - 8:00(12:52/m) 66cal 4.66/5.2mph
4) 0.62m - 8:05(13:00/m) 62cal 4.61/4.82mph
5) 0.62m - 8:15(13:17/m) 61cal 4.52/6.26mph
6) 0.62m - 7:38(12:17/m) 78cal 4.89/6.18mph
7) 0.62m - 7:41(12:23/m) 79cal 4.85/7.56mph
8) 0.62m - 6:55(11:07/m) 90cal 5.4/8.68mph
9) 0.62m - 7:10(11:32/m) 78cal 5.2/6.68mph
10) 0.62m - 7:27(11:59/m) 83cal 5.01/5.72mph
11) 0.62m - 10:44(17:16/m) 75cal 3.47/7.51mph
12) 0.62m - 7:19(11:46/m) 85cal 5.1/6.87mph
13) 0.62m - 7:14(11:39/m) 79cal 5.15/6.76mph
14) 0.62m - 7:36(12:13/m) 80cal 4.91/5.97mph
15) 0.62m - 7:58(12:49/m) 72cal 4.68/5.36mph
16) 0.62m - 8:34(13:48/m) 63cal 4.35/5.51mph
17) 0.62m - 7:46(12:30/m) 68cal 4.8/5.59mph
18) 0.62m - 7:49(12:34/m) 75cal 4.77/5.24mph
19) 0.62m - 8:02(12:56/m) 75cal 4.64/5.55mph
20) 0.62m - 7:32(12:07/m) 78cal 4.95/11.37mph
21) 0.62m - 7:55(12:45/m) 78cal 4.71/5.55mph
22) 0.62m - 9:36(15:26/m) 67cal 3.89/6.2mph
23) 0.62m - 8:07(13:03/m) 67cal 4.6/6.16mph
24) 0.62m - 7:20(11:48/m) 82cal 5.09/6.18mph
25) 0.62m - 8:30(13:41/m) 70cal 4.38/6.7mph
26) 0.62m - 8:55(14:21/m) 58cal 4.18/17.24mph
27) 0.62m - 8:48(14:09/m) 65cal 4.24/36.59mph
28) 0.62m - 9:01(14:30/m) 56cal 4.14/4.93mph
29) 0.62m - 9:27(15:13/m) 55cal 3.94/4.91mph
30) 0.62m - 8:41(13:59/m) 64cal 4.29/5.26mph
31) 0.62m - 8:16(13:19/m) 64cal 4.51/5.07mph
32) 0.62m - 9:47(15:44/m) 73cal 3.81/5.53mph
33) 0.62m - 9:08(14:42/m) 55cal 4.08/4.88mph
34) 0.62m - 8:56(14:22/m) 63cal 4.18/5.82mph
35) 0.62m - 8:28(13:38/m) 65cal 4.4/5.32mph
36) 0.62m - 8:48(14:10/m) 56cal 4.24/5.76mph
37) 0.62m - 9:35(15:25/m) 65cal 3.89/7.99mph
38) 0.62m - 8:31(13:43/m) 71cal 4.37/6.93mph
39) 0.62m - 8:37(13:52/m) 58cal 4.33/5.57mph
40) 0.62m - 9:24(15:08/m) 64cal 3.96/5.24mph
41) 0.62m - 9:52(15:53/m) 62cal 3.78/6.55mph
42) 0.62m - 8:14(13:15/m) 69cal 4.53/6.41mph
43) 0.62m - 7:44(12:27/m) 72cal 4.82/6.16mph
44) 0.03m - 15(9:13/m) 3cal 6.51/5.38mph

7:22 7:39 8:00 8:05 8:15 7:38 7:41 6:55 7:10 7:27 10:44 7:19 7:14 7:36 7:58 8:34 7:46 7:49 8:02 7:32 7:55 9:36 8:07 7:20 8:30 8:55 8:48 9:01 9:27 8:41 8:16 9:47 9:08 8:56 8:28 8:48 9:35 8:31 8:37 9:24 9:52 8:14 7:44 15

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	12:01	12:01	12:01	178 118-184	18/0
2.00	24:44	12:44	12:44	178 118-186	20/0
3.00	37:44	13:00	13:00	176 118-184	32/0
4.00	50:25	12:41	12:41	179 118-186	15/2
5.00	1:01:55	11:30	11:30	178 118-184	16/17
6.00	1:13:42	11:47	11:47	178 118-188	5/17
7.00	1:28:41	14:59	14:59	180 118-188	2/22
8.00	1:40:40	11:59	11:59	178 118-188	19/20
9.00	1:52:46	12:06	12:06	174 118-188	11/34
10.00	2:06:20	13:33	13:33	166 118-182	17/1
11.00	2:19:00	12:41	12:41	175 118-188	5/14
12.00	2:31:29	12:28	12:28	173 118-188	11/33
13.00	2:43:49	12:21	12:21	177 118-184	5/18
14.00	2:58:22	14:33	14:33	161 118-246	19/14
15.00	3:10:44	12:22	12:22	177 118-190	2/42
16.00	3:24:47	14:03	14:03	160 118-236	2/15
17.00	3:39:22	14:35	14:35	157 118-190	18/13
18.00	3:54:07	14:44	14:44	160 112-190	26/1
19.00	4:08:09	14:03	14:03	165 118-190	17/26
20.00	4:22:51	14:41	14:41	174 90-190	5/32
21.00	4:37:12	14:22	14:22	160 108-184	11/12
22.00	4:51:20	14:08	14:08	154 118-184	26/6
23.00	5:06:09	14:49	14:49	158 118-188	17/4
24.00	5:19:56	13:47	13:47	172 118-188	21/0
25.00	5:35:18	15:22	15:22	155 112-246	24/0
26.00	5:49:15	13:57	13:57	163 118-186	16/10
26.73	5:58:34	9:19	12:43	173 90-246	7/11

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
90	1.3%	12:27
81	1.8%	14:29
38	1.7%	14:30
20	1.5%	12:32
20	1.6%	13:51
19	3.2%	12:49

Cadence Distribution
169 avge / 246 max Stride Length: 71cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	79.5	180	22.5	4:45:12	12:41
Walk	20.5	122	4.2	1:13:22	17:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	31.92%	More
800m	5:12	10:28	36.28%	More
1km	6:42	10:48	36.72%	More
Mile	11:14	11:14	37.56%	More
5k	36:39	11:48	40.21%	More
5 miles	1:01:18	12:16	38.89%	More
10k	1:16:09	12:15	39.06%	More
10 miles	2:05:46	12:35	38.96%	More
Half	2:45:29	12:38	38.96%	More
20 miles	4:22:51	13:09	38.42%	More
Mara	5:51:47	13:26	38.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	38.33
5km	36:36	11:47	40.26
5M	1:00:37	12:07	39.33
10km	1:16:19	12:17	38.97
10M	2:06:23	12:38	38.77
Half	2:48:16	12:51	38.05
20M	4:23:31	13:11	38.32
Mara	5:50:50	13:23	38.19

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