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Sun 24th Apr 2016 at 9:00am by oldbirdhead

Run > General
  • Time
    3:18:15
  • Miles
    26.52
  • Min/mi
    7:29
  • Pacing
    90.5%
  • WAVA
    64.63
  • Stride(cm)
    127
  • Cals
    2674
  • Cadence
    170
  • BPM
    154
  • %MHR
    84.5
  • B/mi
    1149
  • Asc(m)
    247
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 151/183bpm 112cal 8.57/11.27mph
2) 1m - 6:59(6:59/m) 154/159bpm 113cal 8.59/8.95mph
3) 1m - 6:44(6:44/m) 152/157bpm 105cal 8.91/9.5mph
4) 1m - 6:47(6:47/m) 153/163bpm 105cal 8.85/9.87mph
5) 1m - 7:11(7:11/m) 150/155bpm 104cal 8.35/8.56mph
6) 1m - 7:09(7:09/m) 152/155bpm 106cal 8.4/9.16mph
7) 1m - 7:11(7:11/m) 152/156bpm 105cal 8.35/8.64mph
8) 1m - 7:15(7:15/m) 151/155bpm 101cal 8.29/10.21mph
9) 1m - 7:13(7:13/m) 150/156bpm 94cal 8.31/8.47mph
10) 1m - 7:13(7:13/m) 151/155bpm 95cal 8.31/10.92mph
11) 1m - 7:08(7:08/m) 153/156bpm 98cal 8.4/11.19mph
12) 1m - 7:05(7:05/m) 154/158bpm 102cal 8.48/9.77mph
13) 1m - 7:17(7:17/m) 156/161bpm 107cal 8.23/10.6mph
14) 1m - 7:10(7:10/m) 157/159bpm 106cal 8.37/10.08mph
15) 1m - 7:11(7:11/m) 156/158bpm 99cal 8.35/10.18mph
16) 1m - 7:12(7:12/m) 156/159bpm 104cal 8.33/9.73mph
17) 1m - 7:22(7:22/m) 158/161bpm 106cal 8.15/10.21mph
18) 1m - 7:32(7:32/m) 159/162bpm 113cal 7.97/12.59mph
19) 1m - 7:45(7:45/m) 159/164bpm 113cal 7.75/21.06mph
20) 1m - 7:59(7:59/m) 155/159bpm 98cal 7.52/12.02mph
21) 1m - 8:18(8:18/m) 154/157bpm 94cal 7.22/7.74mph
22) 1m - 8:24(8:24/m) 152/154bpm 83cal 7.14/10.06mph
23) 1m - 8:15(8:15/m) 152/157bpm 82cal 7.28/11.84mph
24) 1m - 7:59(7:59/m) 155/157bpm 96cal 7.51/9.96mph
25) 1m - 8:16(8:16/m) 153/156bpm 88cal 7.26/8.14mph
26) 1m - 8:33(8:33/m) 155/157bpm 97cal 7.02/10.65mph
27) 0.52m - 4:08(8:01/m) 155/157bpm 48cal 7.49/8.14mph
7:00 6:59 6:44 6:47 7:11 7:09 7:11 7:15 7:13 7:13 7:08 7:05 7:17 7:10 7:11 7:12 7:22 7:32 7:45 7:59 8:18 8:24 8:15 7:59 8:16 8:33 4:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:59 6:59 6:59 146 83-182 1020 172 120-180 13/8
2.00 13:58 6:59 6:59 154 150-158 1075 175 172-182 8/4
3.00 20:42 6:44 6:44 152 148-157 1023 175 170-182 1/23
4.00 27:29 6:47 6:47 153 147-163 1038 173 170-176 8/27
5.00 34:40 7:11 7:11 150 146-155 1078 173 168-178 4/7
6.00 41:49 7:09 7:09 152 149-155 1086 172 168-176 4/2
7.00 49:00 7:11 7:11 152 149-156 1093 171 168-180 6/6
8.00 56:15 7:15 7:15 151 147-155 1094 172 168-176 5/7
9.00 1:03:28 7:13 7:13 150 147-156 1083 170 166-174 8/8
10.00 1:10:41 7:13 7:13 151 148-155 1090 172 168-178 5/8
11.00 1:17:50 7:08 7:08 153 150-156 1093 173 168-178 4/5
12.00 1:24:54 7:05 7:05 154 151-158 1090 171 166-176 6/6
13.00 1:32:12 7:17 7:17 156 152-161 1137 171 166-176 17/9
14.00 1:39:22 7:10 7:10 157 154-159 1125 171 168-176 7/7
15.00 1:46:33 7:11 7:11 156 154-157 1121 170 166-174 3/7
16.00 1:53:45 7:12 7:12 156 153-159 1123 170 166-172 11/13
17.00 2:01:07 7:22 7:22 158 154-161 1163 171 166-176 7/7
18.00 2:08:39 7:32 7:32 160 157-161 1205 170 166-176 8/9
19.00 2:16:22 7:44 7:44 159 147-163 1229 167 120-176 20/15
20.00 2:24:22 7:59 7:59 155 147-159 1238 168 120-174 3/8
21.00 2:32:40 8:18 8:18 154 150-157 1279 166 160-170 6/4
22.00 2:41:04 8:24 8:24 152 150-154 1277 166 162-170 7/6
23.00 2:49:18 8:15 8:15 153 149-157 1261 166 164-170 14/10
24.00 2:57:18 7:59 7:59 155 150-157 1238 166 162-170 31/28
25.00 3:05:34 8:16 8:16 153 149-156 1265 167 164-174 10/19
26.00 3:14:06 8:32 8:32 155 152-157 1324 167 162-172 11/8
26.52 3:18:15 4:09 8:02 155 154-157 1244 168 164-170 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.6% 7:57
    13 4.2% 8:29
    12 1.9% 7:18

  • Cadence Distribution

    170 avge / 182 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 26.5 3:17:51 7:28
    Walk 0.2 121 0 18 13:06
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 50.88% More
    800m 3:10 6:23 57.41% More
    1km 3:58 6:23 60.42% More
    Mile 6:33 6:33 62.95% More
    5k 21:08 6:48 65.48% More
    5 miles 34:35 6:55 65.05% More
    10k 43:17 6:58 64.82% More
    10 miles 1:10:36 7:04 65.13% More
    Half 1:32:50 7:05 65.83% More
    20 miles 2:24:22 7:13 65.55% More
    Mara 3:15:46 7:28 64.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 67.18
    5km 20:25 6:34 67.76
    5M 33:49 6:46 66.52
    10km 42:35 6:51 65.88
    10M 1:10:30 7:03 65.21
    Half 1:33:52 7:10 64.57
    20M 2:27:00 7:21 64.37
    Mara 3:15:43 7:28 64.55
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