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Sun 24th Apr 2016 at 9:00am by sibbo

Run > Race
  • Time
    3:54:51
  • Miles
    26.46
  • Min/mi
    8:53
  • Pacing
    91.3%
  • WAVA
    60.83
  • Stride(cm)
    97
  • Cals
    3202
  • Cadence
    186
  • Asc(m)
    42
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 120cal 6.63/7.14mph
2) 1m - 8:50(8:50/m) 120cal 6.79/8.39mph
3) 1m - 9:12(9:12/m) 121cal 6.53/7.14mph
4) 1m - 9:14(9:14/m) 120cal 6.5/8.01mph
5) 1m - 8:50(8:50/m) 122cal 6.8/8.75mph
6) 1m - 8:50(8:50/m) 122cal 6.8/8.1mph
7) 1m - 8:39(8:39/m) 117cal 6.94/13.5mph
8) 1m - 8:35(8:35/m) 121cal 6.99/8.89mph
9) 1m - 8:38(8:38/m) 123cal 6.96/8.87mph
10) 1m - 8:43(8:43/m) 122cal 6.88/9.91mph
11) 1m - 8:53(8:53/m) 121cal 6.76/7.66mph
12) 1m - 8:58(8:58/m) 123cal 6.69/7.28mph
13) 1m - 8:38(8:38/m) 120cal 6.95/7.74mph
14) 1m - 8:56(8:56/m) 121cal 6.72/7.12mph
15) 1m - 8:38(8:38/m) 120cal 6.95/7.22mph
16) 1m - 8:54(8:54/m) 121cal 6.74/7.91mph
17) 1m - 9:04(9:04/m) 123cal 6.62/8.56mph
18) 1m - 9:04(9:04/m) 120cal 6.62/7.01mph
19) 1m - 8:46(8:46/m) 120cal 6.85/7.6mph
20) 1m - 8:53(8:53/m) 122cal 6.76/7.43mph
21) 1m - 8:53(8:53/m) 121cal 6.75/7.31mph
22) 1m - 9:00(9:00/m) 119cal 6.67/10.48mph
23) 1m - 9:04(9:04/m) 121cal 6.62/6.97mph
24) 1m - 9:10(9:10/m) 122cal 6.55/7.47mph
25) 1m - 9:31(9:31/m) 120cal 6.3/18.05mph
26) 1m - 8:27(8:27/m) 123cal 7.11/10.12mph
27) 0.46m - 3:31(7:33/m) 57cal 7.94/8.95mph
9:03 8:50 9:12 9:14 8:50 8:50 8:39 8:35 8:38 8:43 8:53 8:58 8:38 8:56 8:38 8:54 9:04 9:04 8:46 8:53 8:53 9:00 9:04 9:10 9:31 8:27 3:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:03 9:03 9:03 178 170-188 16/0
2.00 17:53 8:50 8:50 181 174-186 20/0
3.00 27:05 9:12 9:12 183 180-186 32/0
4.00 36:19 9:14 9:14 182 170-188 12/1
5.00 45:08 8:50 8:50 183 176-188 4/4
6.00 53:58 8:49 8:49 182 176-188 2/20
7.00 1:02:37 8:39 8:39 181 122-190 2/20
8.00 1:11:11 8:35 8:35 182 174-190 15/16
9.00 1:19:49 8:38 8:38 184 174-192 13/26
10.00 1:28:32 8:43 8:43 184 122-188 15/0
11.00 1:37:25 8:53 8:53 183 174-190 4/18
12.00 1:46:23 8:58 8:58 183 174-190 11/27
13.00 1:55:01 8:38 8:38 185 180-192 3/21
14.00 2:03:57 8:56 8:56 189 180-194 17/10
15.00 2:12:34 8:38 8:38 186 176-194 2/39
16.00 2:21:29 8:54 8:54 189 182-194 5/15
17.00 2:30:32 9:04 9:04 188 172-194 20/10
18.00 2:39:36 9:04 9:04 190 188-194 21/2
19.00 2:48:22 8:46 8:46 189 180-196 16/26
20.00 2:57:15 8:53 8:53 189 176-196 5/22
21.00 3:06:08 8:53 8:53 191 180-196 9/8
22.00 3:15:08 9:00 9:00 191 184-196 21/4
23.00 3:24:12 9:04 9:04 191 186-196 17/2
24.00 3:33:21 9:10 9:10 190 98-196 20/0
25.00 3:42:53 9:31 9:31 191 188-196 25/0
26.00 3:51:19 8:26 8:26 191 174-196 12/9
26.46 3:54:48 3:29 7:35 193 188-196 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    89 1.3% 9:04
    78 1.6% 9:08
    37 1.8% 9:13
    27 1.2% 8:47
    18 1.9% 8:59
    17 3.5% 9:04

  • Cadence Distribution

    186 avge / 196 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 26.4 3:54:32 8:52
    Walk 0.1 114 0 16 9:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 48.55% More
    800m 3:38 7:18 55.23% More
    1km 4:34 7:21 57.12% More
    Mile 8:05 8:05 54.85% More
    5k 26:32 8:32 56.87% More
    5 miles 42:56 8:35 57.30% More
    10k 53:49 8:40 57.14% More
    10 miles 1:27:04 8:42 58.41% More
    Half 1:54:35 8:45 58.75% More
    20 miles 2:56:39 8:50 59.93% More
    Mara 3:52:22 8:52 60.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 64.85
    5km 23:14 7:29 64.95
    5M 38:50 7:46 63.36
    10km 49:07 7:54 62.60
    10M 1:22:07 8:13 61.94
    Half 1:49:55 8:23 60.78
    20M 2:53:35 8:41 60.99
    Mara 3:52:22 8:52 60.75
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