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Sun 24th Apr 2016 at 9:00am by ZORBAX65

Run > Race

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Time
51:44
Miles
6.95
Min/mi
7:27
Pacing
82.3%
WAVA
65.26
Stride(cm)
123
Cals
720
Cadence
175
BPM
176
%MHR
100.3
B/mi
1307
Asc(m)
42
Hillscore
23
Surface
Road

Notes & Comments

VALLE DI MADDALONI - maratonina vanvitelliana 2016
===
1) 1km - 4:40(4:40/km) 185/205bpm 65cal 12.86/13.84kmph
2) 1km - 4:32(4:32/km) 191/201bpm 68cal 13.23/13.81kmph
3) 1km - 6:22(6:22/km) 175/191bpm 88cal 9.41/13.17kmph
4) 1km - 4:58(4:58/km) 157/179bpm 60cal 12.1/13.57kmph
5) 1km - 4:33(4:33/km) 170/181bpm 60cal 13.21/13.74kmph
6) 1km - 4:30(4:30/km) 170/185bpm 60cal 13.34/13.87kmph
7) 1km - 4:29(4:29/km) 175/183bpm 63cal 13.38/22.34kmph
8) 1km - 4:15(4:15/km) 174/184bpm 59cal 14.14/16.56kmph
9) 1km - 4:08(4:08/km) 188/195bpm 62cal 14.49/15.55kmph
10) 1km - 4:11(4:11/km) 179/191bpm 60cal 14.35/15.38kmph
11) 1km - 4:19(4:19/km) 181/188bpm 64cal 13.89/14.34kmph
12) 0.19km - 47(4:12/km) 182/187bpm 11cal 14.31/14.95kmph

4:40 4:32 6:22 4:58 4:33 4:30 4:29 4:15 4:08 4:11 4:19 47

Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	163 90-201	1305	175 164-190	0/4
0.50	3:50	1:50	7:20	200 195-204	1465	174 164-184	1/5
0.75	5:38	1:48	7:12	194 187-200	1398	177 172-186	5/1
1.00	7:25	1:47	7:06	198 192-201	1407	177 172-186	2/4
1.25	9:15	1:50	7:21	182 179-191	1337	178 172-188	11/1
1.50	11:24	2:09	8:37	185 173-190	1595	177 170-186	27/0
1.75	14:11	2:46	11:06	170 156-177	1886	157 108-178	42/0
2.00	17:02	2:51	11:24	163 152-179	1859	154 110-182	54/0
2.25	18:48	1:47	7:07	154 150-159	1097	174 166-184	9/8
2.50	20:38	1:50	7:19	157 152-162	1149	175 170-186	9/11
2.75	22:26	1:48	7:12	164 153-180	1181	175 168-184	5/5
3.00	24:18	1:52	7:29	176 172-179	1317	179 172-188	7/6
3.25	26:06	1:47	7:09	172 153-179	1231	177 170-188	8/11
3.50	27:54	1:48	7:11	166 152-185	1191	178 174-186	15/13
3.75	29:45	1:51	7:25	175 164-184	1299	178 172-188	11/13
4.00	31:33	1:48	7:11	179 171-182	1285	178 172-184	19/12
4.25	33:22	1:49	7:17	167 159-180	1216	179 172-188	13/28
4.50	35:07	1:46	7:02	177 173-182	1245	178 168-186	5/11
4.75	36:44	1:36	6:25	168 158-180	1079	178 170-188	18/42
5.00	38:31	1:47	7:08	178 168-188	1269	181 174-188	44/48
5.25	40:17	1:47	7:07	188 180-193	1338	177 168-188	7/18
5.50	41:50	1:32	6:09	189 180-195	1162	180 174-192	0/31
5.75	43:30	1:40	6:41	179 168-189	1197	181 172-186	3/7
6.00	45:11	1:41	6:45	174 157-187	1173	178 176-186	1/9
6.25	46:52	1:41	6:44	185 181-190	1247	179 174-188	0/6
6.50	48:34	1:42	6:48	179 174-182	1216	179 174-188	1/5
6.75	50:19	1:45	6:59	182 172-188	1271	180 176-190	2/6
6.95	51:43	1:24	7:01	183 179-186	1285	177 174-180	6/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
176 avge / 204 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
146	5.5%	8:40
65	29.2%	7:09
16	5.8%	7:51

Cadence Distribution
175 avge / 192 max Stride Length: 123cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.8	177	6.9	50:36	7:21
Walk	2.2	118	0.1	1:07	15:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	54.98%	More
800m	3:09	6:20	62.07%	More
1km	3:59	6:25	63.86%	More
Mile	6:31	6:31	66.37%	More
5k	21:18	6:51	69.13%	More
5 miles	35:09	7:02	68.26%	More
10k	46:12	7:26	64.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	60.80
5km	22:42	7:18	64.87
5M	36:56	7:23	64.95
10km	46:08	7:25	64.95
10M	1:15:04	7:30	65.99
Half	1:38:56	7:33	65.74
20M	2:32:31	7:38	67.58
Mara	3:21:03	7:40	68.36

Bespoke Fields

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Three Things You Saw Today

1 partiti con la pioggiarella ore 7 ma li cè la siamo cavati peccato solo che
2 all arrivo ha fatto forte scroscio cmq bella gara con un km di salita davvero
3 tosto e impegnativo ancora non ho la condizione migliore ma resistiamo

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