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Sat 23rd Apr 2016 at 7:00am by Groundhog

Run > Race

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Time
6:07:22
Miles
26.61
Min/mi
13:48
WAVA
37.80
Cals
3146
Asc(m)
42
Surface
Road

Notes & Comments

St George's Day marathon
First double marathon weekend. did forget to turn off Garmin after the finish until after I had finished a cup of tea and bacon sandwich.

Split Summary
===
1) 1m - 10:49(10:49/m) 134cal 5.55/6.12mph
2) 1m - 10:44(10:44/m) 135cal 5.59/6.19mph
3) 1m - 10:40(10:40/m) 137cal 5.62/6.18mph
4) 1m - 10:14(10:15/m) 136cal 5.86/6.4mph
5) 1m - 10:11(10:11/m) 136cal 5.89/6.33mph
6) 1m - 14:00(14:00/m) 113cal 4.28/6.28mph
7) 1m - 12:11(12:11/m) 118cal 4.92/6.33mph
8) 1m - 14:10(14:10/m) 100cal 4.23/6.1mph
9) 1m - 9:57(9:57/m) 131cal 6.03/6.74mph
10) 1m - 10:59(10:59/m) 136cal 5.46/6.51mph
11) 1m - 17:00(17:00/m) 135cal 3.53/28.84mph
12) 1m - 14:27(14:27/m) 91cal 4.15/6.24mph
13) 1m - 14:52(14:52/m) 86cal 4.04/4.52mph
14) 1m - 11:51(11:52/m) 112cal 5.06/6.75mph
15) 1m - 9:34(9:34/m) 134cal 6.27/6.96mph
16) 1m - 9:32(9:33/m) 134cal 6.29/6.76mph
17) 1m - 16:47(16:47/m) 99cal 3.58/6.35mph
18) 1m - 15:45(15:45/m) 88cal 3.81/4.63mph
19) 1m - 14:45(14:46/m) 101cal 4.06/5.97mph
20) 1m - 10:37(10:37/m) 137cal 5.65/6.05mph
21) 1m - 10:42(10:42/m) 138cal 5.61/6.1mph
22) 1m - 16:16(16:16/m) 112cal 3.69/6.04mph
23) 1m - 16:27(16:27/m) 90cal 3.65/4.07mph
24) 1m - 16:55(16:55/m) 90cal 3.55/4.67mph
25) 1m - 10:59(10:59/m) 133cal 5.46/6.22mph
26) 1m - 12:33(12:34/m) 116cal 4.78/6.46mph
27) 0.61m - 34:23(55:58/m) 74cal 1.07/6.45mph

10:49 10:44 10:40 10:14 10:11 14:00 12:11 14:10 9:57 10:59 17:00 14:27 14:52 11:51 9:34 9:32 16:47 15:45 14:45 10:37 10:42 16:16 16:27 16:55 10:59 12:33 34:23

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:48	10:48	10:48	4/5
2.00	21:32	10:44	10:44	3/8
3.00	32:12	10:40	10:40	5/3
4.00	42:27	10:15	10:15	6/3
5.00	52:38	10:11	10:11	2/4
6.00	1:06:40	14:02	14:02	6/4
7.00	1:18:49	12:10	12:10	3/7
8.00	1:33:02	14:12	14:12	3/2
9.00	1:42:58	9:56	9:56	4/4
10.00	1:53:57	10:59	10:59	8/4
11.00	2:10:58	17:01	17:01	4/6
12.00	2:25:25	14:27	14:27	5/2
13.00	2:40:17	14:52	14:52	2/6
14.00	2:52:07	11:49	11:49	3/5
15.00	3:01:42	9:35	9:35	6/2
16.00	3:11:14	9:33	9:33	2/4
17.00	3:28:02	16:48	16:48	5/4
18.00	3:43:48	15:46	15:46	2/7
19.00	3:58:31	14:43	14:43	6/3
20.00	4:09:10	10:39	10:39	7/4
21.00	4:19:52	10:42	10:42	2/4
22.00	4:36:10	16:18	16:18	6/2
23.00	4:52:37	16:26	16:26	3/7
24.00	5:09:30	16:53	16:53	2/2
25.00	5:20:32	11:02	11:02	3/3
26.00	5:33:03	12:31	12:31	8/3
26.61	6:07:23	34:20	56:25	1/2

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	35.49%	More
800m	4:41	9:24	41.46%	More
1km	5:52	9:27	43.06%	More
Mile	9:30	9:30	45.17%	More
5k	31:31	10:09	46.35%	More
5 miles	52:13	10:27	45.56%	More
10k	1:09:49	11:14	42.55%	More
10 miles	1:53:34	11:21	43.24%	More
Half	2:40:00	12:13	40.61%	More
20 miles	4:08:46	12:26	41.07%	More
Mara	5:34:51	12:47	40.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	56.86
5km	28:53	9:18	50.58
5M	50:44	10:09	46.89
10km	1:05:38	10:34	45.27
10M	1:55:17	11:32	42.60
Half	2:38:43	12:07	40.63
20M	4:21:58	13:06	39.00
Mara	6:00:40	13:46	37.78

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