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Sat 9th Apr 2016 at 12:00pm by Minnie Mad

Run > Race
  • Good
  • Time
    1:00:09
  • Miles
    5.49
  • Min/mi
    10:57
  • Pacing
    75.3%
  • WAVA
    45.93
  • Stride(cm)
    89
  • Cals
    635
  • Cadence
    164
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 119cal 6.62/0mph
2) 1m - 13:33(13:33/m) 110cal 4.43/0mph
3) 1m - 11:24(11:24/m) 112cal 5.27/0mph
4) 1m - 11:10(11:10/m) 115cal 5.38/0mph
5) 1m - 9:44(9:44/m) 119cal 6.16/0mph
6) 0.49m - 5:14(10:45/m) 60cal 5.59/0mph
9:04 13:33 11:24 11:10 9:44 5:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:00 167 160-170 4/1
0.50 4:25 2:11 8:42 169 166-170 5/2
0.75 6:52 2:27 9:47 170 162-176 14/4
1.00 9:03 2:11 8:44 173 168-176 4/2
1.25 11:50 2:47 11:07 171 164-178 11/0
1.50 16:08 4:18 17:12 143 82-246 45/0
1.75 19:18 3:10 12:41 165 118-238 8/0
2.00 22:36 3:18 13:12 166 128-234 1/23
2.25 25:13 2:37 10:28 157 80-182 5/27
2.50 27:35 2:22 9:29 171 158-182 6/5
2.75 30:58 3:23 13:32 145 92-206 21/5
3.00 34:00 3:02 12:06 173 122-246 18/2
3.25 36:48 2:48 11:12 162 120-182 5/21
3.50 39:41 2:53 11:32 168 128-200 0/59
3.75 42:15 2:34 10:16 166 154-174 0/10
4.00 45:10 2:55 11:40 164 144-178 4/6
4.25 47:23 2:13 8:52 173 170-176 0/16
4.50 49:44 2:22 9:27 168 162-172 3/4
4.75 52:17 2:33 10:11 168 164-170 10/0
5.00 54:54 2:37 10:28 166 152-170 7/0
5.25 57:37 2:43 10:50 166 152-170 7/0
5.48 1:00:02 2:25 10:40 164 102-174 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 5.2% 13:05
    45 5.8% 12:54
    36 2.1% 10:27
    12 5.6% 11:10

  • Cadence Distribution

    164 avge / 246 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 169 5.2 54:24 10:28
    Walk 9.4 104 0.3 5:38 20:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 43.85% More
    800m 4:21 8:45 47.00% More
    1km 5:38 9:04 47.24% More
    Mile 9:01 9:01 50.02% More
    5k 33:17 10:43 46.51% More
    5 miles 54:54 10:59 45.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 45.55
    5km 32:54 10:35 47.05
    5M 54:28 10:54 46.09
    10km 1:08:35 11:02 45.62
    10M 1:53:35 11:22 45.35
    Half 2:31:13 11:33 45.03
    20M 3:56:48 11:50 44.68
    Mara 5:15:16 12:02 44.21
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