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Sat 16th Apr 2016 at 8:00am by SassRegan

Run > General

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Time
25:41
Miles
3.10
Min/mi
8:17
Pacing
88.8%
WAVA
60.41
Cals
298
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 59cal 10.33/0kmph
2) 1km - 5:24(5:24/km) 59cal 11.11/0kmph
3) 1km - 4:53(4:53/km) 61cal 12.3/0kmph
4) 1km - 5:02(5:02/km) 60cal 11.92/0kmph
5) 0.99km - 4:33(4:36/km) 59cal 13.02/0kmph

5:48 5:24 4:53 5:02 4:33

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	1:22	1:22	10:54
0.25	2:34	1:12	9:37
0.38	3:44	1:10	9:22
0.50	4:50	1:06	8:48
0.63	5:56	1:06	8:50
0.75	7:02	1:05	8:42
0.88	8:04	1:02	8:17
1.00	9:13	1:10	9:17
1.13	10:24	1:11	9:24
1.25	11:22	58	7:47
1.38	12:24	1:01	8:12
1.50	13:24	1:00	7:59
1.63	14:20	56	7:30
1.75	15:17	58	7:40
1.88	16:16	59	7:52
2.00	17:19	1:03	8:25
2.13	18:22	1:02	8:20
2.25	19:26	1:04	8:35
2.38	20:22	56	7:29
2.50	21:20	58	7:44
2.63	22:20	59	7:56
2.75	23:15	55	7:24
2.88	24:10	54	7:13
3.00	25:03	53	7:05
3.10	25:46	43	7:14

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	51.69%	More
800m	3:36	7:14	55.94%	More
1km	4:36	7:24	56.98%	More
Mile	7:36	7:36	58.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	57.54
5km	25:45	8:17	60.38
5M	42:38	8:32	59.51
10km	53:40	8:38	59.18
10M	1:28:53	8:53	58.74
Half	1:58:20	9:02	57.55
20M	3:05:19	9:16	57.67
Mara	4:06:43	9:25	57.27

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