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Sat 16th Apr 2016 at 9:00am by Shiny72

Run > General
  • Time
    45:48
  • Miles
    6.10
  • Min/mi
    7:30
  • Pacing
    90.1%
  • WAVA
    60.62
  • Stride(cm)
    125
  • Cals
    894
  • Cadence
    171
  • BPM
    173
  • %MHR
    102.7
  • B/mi
    1295
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 167/174bpm 126cal 8.63/11.27mph
2) 1m - 7:42(7:42/m) 175/177bpm 153cal 7.79/8.81mph
3) 1m - 8:00(8:00/m) 175/178bpm 161cal 7.5/8.64mph
4) 1m - 7:21(7:21/m) 173/176bpm 144cal 8.16/8.95mph
5) 1m - 7:46(7:46/m) 173/176bpm 151cal 7.73/8.68mph
6) 1m - 7:21(7:21/m) 175/178bpm 146cal 8.16/9mph
7) 0.1m - 40(6:30/m) 175/176bpm 13cal 9.23/12.56mph
6:57 7:42 8:00 7:21 7:46 7:21 40

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:38 1:38 6:32 151 116-172 987 183 168-194
0.50 3:22 1:44 6:54 170 167-173 1174 176 170-184
0.75 5:07 1:45 7:01 170 167-173 1192 175 170-182
1.00 6:57 1:50 7:22 173 171-174 1273 174 166-178
1.25 9:03 2:06 8:25 172 171-174 1448 168 160-176
1.50 11:05 2:01 8:05 176 173-177 1421 165 160-176
1.75 12:51 1:46 7:05 175 175-176 1241 168 156-178
2.00 14:39 1:48 7:14 176 174-177 1273 171 168-176
2.25 16:33 1:53 7:32 175 174-176 1320 170 164-172
2.50 18:39 2:06 8:26 176 175-177 1483 165 156-170
2.75 20:51 2:12 8:49 176 174-178 1551 164 152-170
3.00 22:39 1:48 7:13 174 173-175 1256 173 166-178
3.25 24:21 1:41 6:44 171 170-174 1152 175 172-180
3.50 26:09 1:48 7:13 174 172-175 1256 172 166-176
3.75 28:06 1:57 7:50 175 174-176 1370 170 166-176
4.00 30:01 1:54 7:37 174 172-175 1326 170 168-176
4.25 31:47 1:47 7:06 173 172-175 1229 171 168-176
4.50 33:43 1:56 7:43 174 172-175 1342 168 160-174
4.75 35:40 1:57 7:49 173 172-174 1353 165 158-170
5.00 37:47 2:06 8:25 173 171-176 1458 166 158-174
5.25 39:41 1:55 7:40 176 174-177 1349 171 164-176
5.50 41:30 1:49 7:16 174 172-177 1265 170 162-174
5.75 43:28 1:58 7:51 176 173-178 1382 169 162-176
6.00 45:08 1:39 6:38 172 170-175 1141 176 170-184
6.10 45:48 40 6:31 175 173-176 1141 179 172-186

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 178 max Delete HR Trace

  • Cadence Distribution

    171 avge / 194 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 50.22% More
    800m 3:18 6:38 55.77% More
    1km 4:07 6:38 58.29% More
    Mile 6:55 6:55 59.30% More
    5k 23:09 7:27 60.21% More
    5 miles 37:45 7:33 60.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 61.05
    5km 22:23 7:12 62.29
    5M 37:05 7:25 61.11
    10km 46:42 7:31 60.55
    10M 1:17:23 7:44 60.34
    Half 1:43:04 7:52 59.45
    20M 2:41:29 8:04 60.13
    Mara 3:35:04 8:13 60.20

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