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Sun 11th May 2008 at 12:00pm by Che dragon

Run > Race
  • Time
    20:38
  • Miles
    3.11
  • Min/mi
    6:38
  • WAVA
    71.37
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ty Hafan 5K, Hot, sunny day but forgot my aim of toddling round, though did take it steady. It is a tough hill, which took it out of my legs for the finish. Pleased with the time considering the route and next 5k has to be sub 20!

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