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Sun 10th Apr 2016 at 10:00am by F4rley

Run > Race
  • Time
    1:01:06
  • Miles
    6.24
  • Min/mi
    9:48
  • Pacing
    95.3%
  • WAVA
    45.38
  • Stride(cm)
    101
  • Cals
    851
  • Cadence
    163
  • BPM
    171
  • %MHR
    100
  • B/mi
    1675
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 149/169bpm 120cal 5.99/6.51mph
2) 1m - 9:41(9:41/m) 167/175bpm 132cal 6.19/6.62mph
3) 1m - 9:47(9:47/m) 176/180bpm 140cal 6.13/6.49mph
4) 1m - 9:33(9:33/m) 177/180bpm 137cal 6.28/6.51mph
5) 1m - 9:52(9:52/m) 179/183bpm 143cal 6.08/6.47mph
6) 1m - 9:55(9:55/m) 182/185bpm 146cal 6.06/6.28mph
7) 0.24m - 2:17(9:19/m) 183/185bpm 33cal 6.44/6.43mph
10:01 9:41 9:47 9:33 9:52 9:55 2:17

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:37 2:37 10:27 135 104-154 1411 151 94-162
0.50 5:07 2:30 10:02 146 140-151 1464 160 156-166
0.75 7:36 2:28 9:53 156 148-165 1542 162 156-164
1.00 10:00 2:25 9:39 161 151-169 1554 163 160-164
1.25 12:31 2:31 10:02 166 161-170 1666 164 160-168
1.50 14:48 2:17 9:10 164 160-167 1502 165 158-170
1.75 17:14 2:26 9:44 166 162-172 1617 163 158-166
2.00 19:42 2:27 9:50 172 169-175 1690 165 162-166
2.25 22:09 2:28 9:50 175 173-176 1721 163 160-168
2.50 24:34 2:25 9:39 174 173-176 1681 164 158-170
2.75 26:59 2:25 9:41 177 174-179 1713 165 158-170
3.00 29:29 2:30 9:59 178 175-180 1777 163 160-166
3.25 31:55 2:25 9:42 178 174-180 1725 164 160-168
3.50 34:16 2:22 9:27 178 175-180 1681 165 162-168
3.75 36:41 2:24 9:38 177 174-179 1704 162 154-166
4.00 39:02 2:22 9:26 177 174-179 1671 166 162-178
4.25 41:30 2:28 9:53 178 176-181 1759 164 156-168
4.50 44:07 2:36 10:25 181 179-182 1887 165 160-166
4.75 46:29 2:22 9:29 179 176-180 1697 166 164-168
5.00 48:55 2:26 9:42 178 176-181 1727 166 162-170
5.25 51:24 2:30 9:59 182 180-184 1816 165 162-168
5.50 53:57 2:33 10:10 181 180-183 1840 164 160-168
5.75 56:24 2:27 9:47 182 181-183 1782 165 160-168
6.00 58:49 2:26 9:42 182 180-184 1766 166 162-170
6.24 1:01:06 2:17 9:19 183 181-184 1706 168 164-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 184 max Delete HR Trace

  • Cadence Distribution

    163 avge / 178 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 6.2 1:01:02 9:47
    Walk 0.1 94 0 4 9:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 34.77% More
    800m 4:41 9:25 38.24% More
    1km 5:53 9:29 39.69% More
    Mile 9:30 9:30 42.22% More
    5k 30:01 9:40 45.43% More
    5 miles 48:39 9:44 45.51% More
    10k 1:00:48 9:47 45.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 45.75
    5km 29:10 9:23 46.74
    5M 48:19 9:40 45.82
    10km 1:00:50 9:47 45.39
    10M 1:40:44 10:04 45.24
    Half 2:14:06 10:14 44.58
    20M 3:30:01 10:30 45.11
    Mara 4:39:36 10:40 45.18
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