Sun 10th Apr 2016 at 10:00am by bumpkin1970

Run > Race

Good
drizzle
cold

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Time
58:26
Miles
6.20
Min/mi
9:25
Pacing
82.1%
WAVA
48.69
Stride(cm)
96
Cals
792
Cadence
178
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 131cal 6.73/7.41mph
2) 1m - 11:29(11:29/m) 113cal 5.23/7.53mph
3) 1m - 9:50(9:50/m) 132cal 6.1/7.49mph
4) 1m - 8:12(8:12/m) 131cal 7.31/7.68mph
5) 1m - 9:14(9:14/m) 129cal 6.5/7.78mph
6) 1m - 9:08(9:08/m) 131cal 6.57/7.01mph
7) 0.2m - 1:38(7:58/m) 25cal 7.53/7.58mph

8:55 11:29 9:50 8:12 9:14 9:08 1:38

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:14	176 172-180	3/2
0.50	4:24	2:05	8:21	174 172-176	0/23
0.75	6:35	2:11	8:43	175 170-180	6/9
1.00	8:55	2:20	9:21	178 172-186	12/0
1.25	11:30	2:35	10:20	182 178-186	19/0
1.50	15:12	3:42	14:48	153 132-188	37/0
1.75	18:19	3:07	12:29	160 132-182	14/0
2.00	20:24	2:05	8:19	179 174-184	0/15
2.25	22:59	2:35	10:21	174 132-188	17/2
2.50	25:45	2:45	11:01	178 134-186	10/5
2.75	27:56	2:11	8:44	181 174-184	1/5
3.00	30:14	2:18	9:13	183 182-186	3/1
3.25	32:19	2:05	8:21	182 180-186	4/7
3.50	34:19	2:00	7:59	182 180-186	2/16
3.75	36:24	2:05	8:21	181 174-186	0/24
4.00	38:27	2:03	8:10	181 174-184	0/11
4.25	40:27	2:01	8:02	185 182-188	1/11
4.50	42:45	2:18	9:13	182 178-188	1/1
4.75	45:18	2:33	10:11	174 118-184	1/3
5.00	47:41	2:23	9:30	179 134-184	7/2
5.25	50:02	2:21	9:25	185 180-188	1/4
5.50	52:29	2:28	9:51	184 178-186	10/1
5.75	54:38	2:09	8:35	183 180-186	0/14
6.00	56:49	2:10	8:41	181 176-184	3/7
6.20	58:26	1:37	8:00	184 182-186	0/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
97	5.4%	11:30
26	6.7%	11:52
13	2.7%	9:52

Cadence Distribution
178 avge / 188 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.8	180	5.8	52:27	9:01
Walk	10.2	135	0.4	5:59	15:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.00%	More
800m	4:00	8:02	46.47%	More
1km	5:02	8:06	48.11%	More
Mile	8:06	8:06	51.05%	More
5k	27:23	8:49	51.31%	More
5 miles	47:27	9:29	48.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	48.89
5km	28:06	9:03	50.00
5M	46:31	9:18	49.10
10km	58:34	9:26	48.67
10M	1:36:59	9:42	48.54
Half	2:09:08	9:51	47.85
20M	3:22:13	10:07	48.42
Mara	4:29:14	10:17	48.49

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