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Sun 10th Apr 2016 at 8:00am by Shonky

Run > General

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Time
3:01:09
Miles
26.56
Min/mi
6:49
Pacing
95.8%
WAVA
72.67
Cals
3509
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 129cal 8.97/11.05mph
2) 1m - 6:36(6:36/m) 133cal 9.08/10.99mph
3) 1m - 6:45(6:45/m) 134cal 8.89/10.89mph
4) 1m - 6:44(6:44/m) 131cal 8.91/11.6mph
5) 1m - 6:41(6:41/m) 133cal 8.97/12.3mph
6) 1m - 6:50(6:50/m) 132cal 8.77/9.58mph
7) 1m - 6:44(6:45/m) 133cal 8.9/11.14mph
8) 1m - 6:47(6:47/m) 132cal 8.83/10.99mph
9) 1m - 6:44(6:44/m) 131cal 8.9/10.34mph
10) 1m - 6:52(6:52/m) 133cal 8.74/10.72mph
11) 1m - 6:47(6:47/m) 131cal 8.84/10.47mph
12) 1m - 6:44(6:44/m) 132cal 8.92/11.11mph
13) 1m - 6:51(6:51/m) 133cal 8.76/11.02mph
14) 1m - 6:31(6:31/m) 131cal 9.21/10.25mph
15) 1m - 6:51(6:51/m) 132cal 8.76/10.36mph
16) 1m - 6:53(6:53/m) 132cal 8.72/10.08mph
17) 1m - 6:50(6:50/m) 132cal 8.78/10.6mph
18) 1m - 6:48(6:48/m) 134cal 8.82/11.64mph
19) 1m - 6:49(6:49/m) 133cal 8.8/10.21mph
20) 1m - 6:51(6:51/m) 132cal 8.77/10.77mph
21) 1m - 6:47(6:47/m) 132cal 8.84/9.55mph
22) 1m - 6:57(6:57/m) 133cal 8.63/10.06mph
23) 1m - 7:06(7:06/m) 132cal 8.46/9.58mph
24) 1m - 6:59(6:59/m) 131cal 8.6/9.31mph
25) 1m - 7:09(7:10/m) 133cal 8.38/9.43mph
26) 1m - 6:59(6:59/m) 131cal 8.6/9.93mph
27) 0.56m - 3:52(6:54/m) 74cal 8.7/10.19mph

6:41 6:36 6:45 6:44 6:41 6:50 6:44 6:47 6:44 6:52 6:47 6:44 6:51 6:31 6:51 6:53 6:50 6:48 6:49 6:51 6:47 6:57 7:06 6:59 7:09 6:59 3:52

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	6:42	6:42	6:42
2.00	13:18	6:36	6:36
3.00	20:04	6:45	6:45
4.00	26:47	6:43	6:43
5.00	33:29	6:42	6:42
6.00	40:19	6:50	6:50
7.00	47:04	6:45	6:45
8.00	53:51	6:47	6:47
9.00	1:00:35	6:44	6:44
10.00	1:07:27	6:52	6:52
11.00	1:14:14	6:47	6:47
12.00	1:20:59	6:45	6:45
13.00	1:27:49	6:51	6:51
14.00	1:34:20	6:31	6:31
15.00	1:41:11	6:51	6:51
16.00	1:48:04	6:52	6:52
17.00	1:54:54	6:50	6:50
18.00	2:01:42	6:48	6:48
19.00	2:08:30	6:48	6:48
20.00	2:15:21	6:51	6:51
21.00	2:22:09	6:48	6:48
22.00	2:29:05	6:56	6:56
23.00	2:36:12	7:06	7:06
24.00	2:43:10	6:58	6:58
25.00	2:50:20	7:10	7:10
26.00	2:57:18	6:58	6:58
26.55	3:01:08	3:50	6:55

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	50.48%	More
800m	3:10	6:22	58.13%	More
1km	3:59	6:25	60.26%	More
Mile	6:29	6:29	63.22%	More
5k	20:45	6:41	67.21%	More
5 miles	33:26	6:41	67.78%	More
10k	41:43	6:43	67.80%	More
10 miles	1:07:26	6:45	69.24%	More
Half	1:28:16	6:44	69.96%	More
20 miles	2:15:21	6:46	71.74%	More
Mara	2:58:40	6:49	72.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	73.22
5km	18:38	6:00	74.83
5M	30:51	6:10	73.46
10km	38:51	6:15	72.79
10M	1:04:19	6:26	72.60
Half	1:25:38	6:32	71.56
20M	2:14:06	6:42	72.40
Mara	2:58:33	6:49	72.51

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