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Sat 5th Mar 2016 at 9:00am by stuarthatcher

Run > General
  • Time
    1:31:05
  • Miles
    12.91
  • Min/mi
    7:03
  • Pacing
    94.5%
  • WAVA
    65.00
  • Stride(cm)
    124
  • Cals
    1046
  • Cadence
    184
  • BPM
    145
  • %MHR
    85
  • B/mi
    1026
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 154/172bpm 94cal 8.59/9.85mph
2) 1m - 7:04(7:04/m) 134/145bpm 77cal 8.49/8.87mph
3) 1m - 7:08(7:08/m) 120/138bpm 52cal 8.41/8.85mph
4) 1m - 7:04(7:04/m) 108/123bpm 30cal 8.49/8.79mph
5) 1m - 7:03(7:03/m) 111/128bpm 37cal 8.51/9.04mph
6) 1m - 7:00(7:00/m) 146/179bpm 84cal 8.57/8.81mph
7) 1m - 6:55(6:55/m) 183/195bpm 115cal 8.68/9mph
8) 1m - 7:02(7:02/m) 157/186bpm 95cal 8.53/8.93mph
9) 1m - 7:03(7:03/m) 153/165bpm 88cal 8.5/8.81mph
10) 1m - 7:14(7:14/m) 153/172bpm 89cal 8.3/8.6mph
11) 1m - 6:58(6:58/m) 156/172bpm 90cal 8.62/9.04mph
12) 1m - 7:12(7:12/m) 162/174bpm 100cal 8.34/9.77mph
13) 0.91m - 6:24(7:02/m) 169/180bpm 95cal 8.53/10.85mph
6:59 7:04 7:08 7:04 7:03 7:00 6:55 7:02 7:03 7:14 6:58 7:12 6:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:28 3:28 6:57 159 114-172 1104 174 120-186
1.00 6:59 3:31 7:01 148 137-160 1039 178 174-186
1.50 10:29 3:30 7:00 133 120-142 931 179 170-184
2.00 14:03 3:34 7:08 133 118-145 950 180 174-186
2.50 17:38 3:35 7:10 125 107-137 897 179 174-186
3.00 21:11 3:33 7:06 112 95-138 794 180 174-190
3.50 24:45 3:34 7:08 113 101-123 806 179 174-186
4.00 28:16 3:31 7:02 102 90-116 717 182 176-188
4.50 31:55 3:39 7:18 104 95-116 759 183 178-190
5.00 35:18 3:23 6:47 121 109-128 820 184 178-190
5.50 38:50 3:32 7:04 134 104-153 947 186 180-192
6.00 42:19 3:29 6:57 156 141-179 1085 186 180-192
6.50 45:48 3:30 6:59 178 166-185 1244 187 180-194
7.00 49:13 3:24 6:49 188 183-193 1280 188 184-196
7.50 52:41 3:29 6:57 161 147-184 1120 188 180-194
8.00 56:15 3:34 7:07 153 144-162 1090 187 182-194
8.50 59:48 3:34 7:07 155 147-162 1103 186 182-192
9.00 1:03:19 3:30 7:01 150 134-165 1051 187 180-194
9.50 1:06:56 3:37 7:14 158 150-171 1144 184 178-192
10.00 1:10:31 3:36 7:11 148 134-158 1063 184 176-194
10.50 1:14:05 3:34 7:07 155 142-163 1104 186 176-194
11.00 1:17:30 3:25 6:50 157 140-172 1072 188 180-194
11.50 1:21:08 3:38 7:16 162 152-174 1178 185 180-194
12.00 1:24:42 3:34 7:08 161 152-170 1148 187 172-194
12.50 1:28:14 3:32 7:05 168 148-179 1189 187 180-196
12.91 1:31:05 2:51 6:58 171 163-179 1192 189 176-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 193 max Delete HR Trace

  • Cadence Distribution

    184 avge / 202 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 12.9 1:31:01 7:03
    Walk 0.1 120 0 4 6:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 47.07% More
    800m 3:20 6:43 53.56% More
    1km 4:12 6:45 56.07% More
    Mile 6:50 6:50 59.28% More
    5k 21:31 6:55 63.34% More
    5 miles 34:54 6:59 63.45% More
    10k 43:32 7:00 63.44% More
    10 miles 1:10:28 7:03 64.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 66.97
    5km 20:07 6:28 67.74
    5M 33:19 6:40 66.48
    10km 41:57 6:45 65.82
    10M 1:09:29 6:57 65.11
    Half 1:32:30 7:04 64.46
    20M 2:24:52 7:15 64.23
    Mara 3:12:52 7:22 64.40
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