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Sun 10th Apr 2016 at 10:00am by colindglen

Run > Race

Good
breezy

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0 👍

Time
49:40
Miles
6.19
Min/mi
8:01
Pacing
95.7%
WAVA
62.75
Asc(m)
42
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m)
2) 1m - 7:52(7:52/m)
3) 1m - 8:11(8:11/m)
4) 1m - 7:51(7:51/m)
5) 1m - 8:08(8:08/m)
6) 1m - 8:20(8:20/m)
7) 0.19m - 1:24(7:21/m)

7:56 7:52 8:11 7:51 8:08 8:20 1:24

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	0/2
0.50	3:58	1:56	7:42	0/4
0.75	6:01	2:02	8:09	0/3
1.00	7:55	1:55	7:39	5/2
1.25	9:53	1:58	7:52	3/0
1.50	11:48	1:55	7:40	0/7
1.75	13:47	1:58	7:53	3/5
2.00	15:48	2:01	8:04	3/0
2.25	17:47	2:00	7:58	8/0
2.50	19:50	2:02	8:10	1/2
2.75	21:53	2:03	8:11	4/1
3.00	23:59	2:06	8:25	4/1
3.25	26:01	2:02	8:09	0/4
3.50	27:57	1:56	7:44	0/5
3.75	29:55	1:57	7:49	0/3
4.00	31:49	1:55	7:39	0/3
4.25	33:52	2:03	8:11	7/2
4.50	35:57	2:05	8:20	5/0
4.75	37:54	1:57	7:50	0/5
5.00	39:57	2:03	8:11	4/2
5.25	42:02	2:05	8:18	2/0
5.50	44:05	2:04	8:15	2/1
5.75	46:12	2:06	8:25	1/1
6.00	48:17	2:05	8:22	2/2
6.19	49:42	1:25	7:26	0/1

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	1.2%	8:07
13	2.5%	8:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	46.01%	More
800m	3:49	7:41	53.39%	More
1km	4:47	7:42	55.48%	More
Mile	7:44	7:44	58.30%	More
5k	24:42	7:57	62.11%	More
5 miles	39:55	7:59	62.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	62.56
5km	23:55	7:42	64.15
5M	39:36	7:55	63.22
10km	49:52	8:02	62.76
10M	1:22:35	8:16	62.71
Half	1:49:57	8:24	61.88
20M	2:52:10	8:37	62.62
Mara	3:49:14	8:45	62.71

Three Things You Saw Today

1 Cambourne Business Park
2 Race village
3 Lakes

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