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Sun 3rd Apr 2016 at 1:00pm by Tizer

Run > Race
  • Time
    37:05
  • Miles
    5.81
  • Min/mi
    6:23
  • Pacing
    93.9%
  • WAVA
    70.12
  • Stride(cm)
    132
  • Cals
    675
  • Cadence
    192
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

National Relays final leg. First race in almost a year. Struggled a bit

Split Summary
===
1) 1m - 6:15(6:15/m) 114cal 9.61/10.87mph
2) 1m - 6:36(6:36/m) 119cal 9.1/11.02mph
3) 1m - 6:36(6:36/m) 118cal 9.08/9.64mph
4) 1m - 6:08(6:08/m) 114cal 9.79/10.21mph
5) 1m - 6:28(6:28/m) 117cal 9.27/9.96mph
6) 0.81m - 5:01(6:12/m) 93cal 9.67/11.63mph
6:15 6:36 6:36 6:08 6:28 5:01

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:29 1:29 5:54 194 190-226
0.50 3:09 1:40 6:40 189 184-192
0.75 4:39 1:31 6:03 189 182-194
1.00 6:14 1:35 6:20 191 188-194
1.25 7:53 1:39 6:35 191 186-192
1.50 9:33 1:40 6:41 190 188-192
1.75 11:11 1:38 6:30 191 190-194
2.00 12:50 1:39 6:36 193 190-196
2.25 14:27 1:37 6:27 194 192-196
2.50 16:01 1:35 6:19 192 190-196
2.75 17:45 1:44 6:56 191 190-192
3.00 19:26 1:41 6:43 192 190-194
3.25 21:01 1:35 6:20 191 188-194
3.50 22:31 1:30 5:59 192 190-194
3.75 24:05 1:34 6:16 193 192-194
4.00 25:34 1:30 5:59 193 178-196
4.25 27:09 1:34 6:17 192 188-194
4.50 28:43 1:35 6:19 192 188-194
4.75 30:26 1:43 6:50 192 186-196
5.00 32:03 1:37 6:26 191 186-194
5.25 33:36 1:34 6:15 190 184-194
5.50 35:09 1:33 6:11 192 190-194
5.75 36:42 1:33 6:14 193 186-198
5.81 37:04 22 6:03 196 194-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    192 avge / 226 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 53.20% More
    800m 3:01 6:04 59.89% More
    1km 3:46 6:03 63.15% More
    Mile 6:06 6:06 66.94% More
    5k 19:38 6:19 69.96% More
    5 miles 31:59 6:24 69.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 72.74
    5km 18:57 6:06 72.45
    5M 31:34 6:19 70.70
    10km 39:51 6:25 69.84
    10M 1:06:24 6:38 68.68
    Half 1:28:43 6:46 67.76
    20M 2:19:41 6:59 67.17
    Mara 3:06:36 7:07 67.13
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